Learn How to Read Your Body Signals to Avoid Anxiety and Be Happier

LEARN HOW TO READ BODY SIGNAL TO AVOID ANXIETY Take a deep breath. … The ability to perceive the signals of your body is known as interoceptive accuracy (IAc). There are, different psychosomatic cues that you pick up within yourself during states of anxiety. But above all, a beating heart is the hardest one to…

4 Most Exotic Beautiful Red Flowers My Picks for Today

FLOWERS BEAUTY I can never see flowers too many times, I never get tired of their sweet fragrance. Each one is a delicate bloom, no matter if it is a formal garden or a waste land. Their petals are delicate works of art and their hues are medicine for my soul. RAINFOREST TABASCO FLOWER Glorios…

Beautiful Messy Sunday Forget Perfectionism … It Sucks!

Breakfast in Messy Bed! Perfectionists have a lot of baggage that other people don’t, and that baggage comes from constantly striving to appear perfect.” Basically, it’s not easy being perfect; it’s heavy and exhausting. When we live a rigid life in order to attain out-of-reach goals, we miss out on the organic rhythms that our…

Yummy Breakfast for Energy and Health

Breakfast: My Favorite Meal Breakfast is an important meal because you are “breaking the fast” of the night. I enjoy cooking and adore fresh eggs from the hens, fresh fruit from the trees, so I have a variety of meals to make. I like to add as many veggies to my eggs as possible. Sometimes I…

If You Have the Opportunity to Be Kind to Someone Today…

…don’t waste the opportunity of it and do it! We usually have lots of “opportunities” in a day to be unkind to others and to ourselves. Why not allow ourselves to be kind to others and let others to be kind to us. We all deserve love, respect, kindness, we all do. In fact, we…

5 Magnificent Quotes About Earth to Make You Feel Better

MAGNIFICENT EARTH: “The earth is the mother of all people, and all people should have equal rights upon it.” — Chief Joseph How many times we hear that the “end of earth” is near, and other agendas that corporations and governments of the world go by to make money. And many people end up feeling…