Anti Aging Life and Laughs: Lettuce from my Garden to the Table and Face with Nutrition Facts

Lettuce Nutrition Facts at the bottom of the post.

MY ROMAINE LETTUCE IN MY YARD….GOING CRAZY!

Anti Aging Life and Laughs: Lettuce from my Garden to the Table and Face with Nutrition Facts 1

Lettuce is a great vegetable: it looks beautiful in your veggie yard, it is healthy on your plate and refreshing on your face.

SHE LOOKS RATHER GOOD AS A SIDE SALAD,

don’t you think?!

Anti Aging Life and Laughs: Lettuce from my Garden to the Table and Face with Nutrition Facts 2

Many of us have the goal of being strong though we are near to big numbers 80′s and 90′s of ages, if your aim is to be lively in that ages, you need to grasp some anti-ageing mystics that points on the mind, spirit and body.

CAESAR SALAD

Anti Aging Life and Laughs: Lettuce from my Garden to the Table and Face with Nutrition Facts 3

LETTUCE NUTRITION FACTS

Lettuce (butterhead)
Nutritional value per 100 g (3.5 oz)
Energy 55 kJ (13 kcal)
2.23 g
Sugars 0.94
Dietary fiber 1.1 g
0.22 g
1.35 g
Vitamins Quantity

%DV
Vitamin A equiv.

21%

166 μg

18%

1987 μg

1223 μg
Thiamine (B1)
5%

0.057 mg

Riboflavin (B2)
5%

0.062 mg

Pantothenic acid (B5)
3%

0.15 mg

Vitamin B6
6%

0.082 mg

Folate (B9)
18%

73 μg

Vitamin C
4%

3.7 mg

Vitamin E
1%

0.18 mg

Vitamin K
97%

102.3 μg

Minerals Quantity

%DV
Calcium
4%

35 mg

Iron
10%

1.24 mg

Magnesium
4%

13 mg

Manganese
9%

0.179 mg

Phosphorus
5%

33 mg

Potassium
5%

238 mg

Sodium
0%

5 mg

Zinc
2%

0.2 mg

Other constituents Quantity
Water 95.63 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

3 thoughts on “Anti Aging Life and Laughs: Lettuce from my Garden to the Table and Face with Nutrition Facts

  1. lindasschaub June 10, 2018 at 8:28 pm

    It’s good to go with the green stuff … 🙂

  2. Jovina Coughlin June 11, 2018 at 8:59 am

    thank you for following my blog. I look forward to reading yours.

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