Not everything in life has to be so rigid and serious. Laughing at ridiculously funny-foolish sayings or situations in our lives can make our days better and improve our health.
Whether starting off your day with a shower, or ending your day with a shower, it will most likely boost your mood. Singing releases endorphins and oxytocin in the brain, hormones that bring pleasure and relaxation. Endorphins in particular reduce our perception of pain, lead to feelings of euphoria, and enhance the immune response. This contributes to less stress, and a more relaxing shower.