Oatmeal Great Benefits for a Stronger Healthier Body

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Oatmeal is one of my favorite choices of food to eat in the morning. Oatmeal contains vitamins, minerals and antioxidants that make me feel so much better through out the day. It also contains carbohydrates, proteins and soluble fiber which helps me not to feel bloated. Soluble fiber also reduces the levels of LDL or “bad” cholesterol by blocking its absorption into the bloodstream.

Oatmeal with Cinnamon and Apples

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Other benefits: its main ingredient is manganese, which it has been proven scientifically to reduce the inflammation of the joints, improves bone health and it has been linked to lower incidents of seizures in patients with epilepsy.

Oatmeal and Strawberries

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If you want to enjoy your oatmeal in the morning you can add some banana, apple, no sugar, water and maybe a bit of low-fat milk, lots of cinnamon one day and the next I add vanilla, one day blue berries next day strawberries. I personally do not like to add pecans but some people can’t eat oatmeal without adding pecans. It’s your choice.

Oatmeal Bananas and Berries

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I prefer steel-cut oatmeal. Others prefer the rolled or irish oats. Whatever the kind if you like them, enjoy them!

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4 thoughts on “Oatmeal Great Benefits for a Stronger Healthier Body

  1. the #1 Itinerary November 13, 2018 at 5:29 am

    Great post 😁

  2. Sheree November 13, 2018 at 7:06 am

    Great way to start the day!

    • Dra Martha Andrea Castro Noriega, MD WMA FACS November 13, 2018 at 7:29 am

      Yes, definitely!

  3. Michele November 15, 2018 at 8:17 am

    The oatmeal with strawbrries and banana looks delicious!

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