Brunch Heaven Food Avocado Eggs and Smoked Salmon

This recipe is not only delicious but healthy. It comes from what I call “Brunch Heaven”. It contains protein and it’s rich in vitamin B12…. aa

Brunch Heaven Food Avocado Eggs and Smoked Salmon 1

Ingredients

1 avocado

2 eggs

1 1/2 tbsp rice wine vinegar

1 tsp sesame oil

1/2 tsp honey

1 1/2 tbsp chopped dill

1/2 cucumber

50g (1 3/4 oz) smoked salmon

HOW TO PREPARE IT:
In oven: Cut the avocado/s in halves, remove the seed and a bit of the flesh to make a bigger hole for the egg to sit in. Put the halves in a dish, and crack an egg into each half. Now bake it for 15 to 18 minutes depending on your oven temperatures settings.
In the meantime you can do the following: mix together the rice wine vinegar, sesame oil, honey and 1 tbsp of the dill. Peel the cucumber then cut it into thin strips. Add to the dressing and mix well.
Put the baked avocado half on each plate  and sprinkle with the remaining dill. Season to your liking and serve with the cucumber salad.

Brunch Heaven Food Avocado Eggs and Smoked Salmon 2

You can serve the smoked salmon on the side or on top of each avocado half.

Enjoy!

5 thoughts on “Brunch Heaven Food Avocado Eggs and Smoked Salmon

  1. BallesWorld November 19, 2018 at 3:52 pm

    Delicious 🙂

    • Dra Martha Andrea Castro Noriega, MD WMA FACS November 19, 2018 at 3:54 pm

      I’m glad you like it! 👍

      • BallesWorld November 19, 2018 at 3:56 pm

        😀💓🤗

  2. lindasschaub November 19, 2018 at 7:44 pm

    Variety is the spice of life – and this is healthy as well.

    • Dra Martha Andrea Castro Noriega, MD WMA FACS November 19, 2018 at 10:50 pm

      I love the way you look at this recipe: “variety is the spice of life” 🙂 👍

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