This recipe is not only delicious but healthy. It comes from what I call “Brunch Heaven”. It contains protein and it’s rich in vitamin B12…. aa
1 1/2 tbsp rice wine vinegar
1 tsp sesame oil
1/2 tsp honey
1 1/2 tbsp chopped dill
50g (1 3/4 oz) smoked salmon
HOW TO PREPARE IT:
In oven: Cut the avocado/s in halves, remove the seed and a bit of the flesh to make a bigger hole for the egg to sit in. Put the halves in a dish, and crack an egg into each half. Now bake it for 15 to 18 minutes depending on your oven temperatures settings.
In the meantime you can do the following: mix together the rice wine vinegar, sesame oil, honey and 1 tbsp of the dill. Peel the cucumber then cut it into thin strips. Add to the dressing and mix well.
Put the baked avocado half on each plate and sprinkle with the remaining dill. Season to your liking and serve with the cucumber salad.
You can serve the smoked salmon on the side or on top of each avocado half.
Published by Dr. Martha Andrea Castro Noriega, MD WMA FACS
I live in the Science Universe, Cycling World and Freedom Home.
I am a Medical Doctor and General Surgeon.
I specialize in difficult medical and clinical diagnostics. I subspecialize in Ischemic Cardiopathy.
I am a Certified Medical Doctor by the World Medical Asociation.
I have been practicing medical science for 32 years
In my private life I am a competitive amateur cyclist, animal lover, acoustic guitar player and song writer.
My legs keep the wheels turning, my spirit keeps me going….AND MY BRAIN KEEPS ME BALANCED!
View all posts by Dr. Martha Andrea Castro Noriega, MD WMA FACS