Healthy Salmon Recipe – P 335

Salmon Healthy

SALMON RECIPE

Salmon fillets are gently poached and served with a sauce of tarragon, parsley and Dijon mustard. Ready in a mere 20 minutes it’s a great, healthy, mid-week meal. Serve with crisp potatoes.

Healthy Salmon Recipe - P 335 1

INGREDIENTS:

  1. Skinless fillets 2

  2. Tarragon 2 tbsp, chopped

  3. Flat-leaf parsley 2 tbsp, chopped

  4. 4.Dijon mustard 2 tsps

  5. White wine vinegar 2 tbsp

  6. Olive oil 2 tbsp

  7. Watercress or new potatoes to serve.

Healthy Salmon Recipe - P 335 2

DIRECTIONS:

  1. Bring a shallow pan of water to a simmer. Drop in the fillets, put a lid on the pan and cook for 5-6 minutes.

  2. Put all the other ingredients in a small food processor and whizz until smooth (if it’s too thick, add a splash of water).

  3. Lift the fillets up and drain.

  4. Serve the cooked fish with potatoes, watercress and the sauce.

Healthy Salmon Recipe - P 335 3

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8 thoughts on “Healthy Salmon Recipe – P 335

  1. MishSciFiMusing January 15, 2019 at 8:23 am

    I love salmon, I am going to add this recipe to my recipe book!

    • Dra Martha Andrea Castro Noriega, MD WMA FACS January 15, 2019 at 8:26 am

      If you cook it, let me know how you liked it! 🙂

      • MishSciFiMusing January 17, 2019 at 8:43 pm

        The salmon was divine! Thank you.

        • Dra Martha Andrea Castro Noriega, MD WMA FACS January 17, 2019 at 11:18 pm

          You are very welcome!

  2. janowrite January 17, 2019 at 8:46 am

    Delicious! 💕😊

    • Dra Martha Andrea Castro Noriega, MD WMA FACS January 17, 2019 at 12:33 pm

      Indeed! 🥂🥂

  3. sharon February 6, 2019 at 12:37 pm

    I love versitile salmon – and so good for the old brain!

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