Healthy Salmon Recipe – P 335


Salmon Healthy

SALMON RECIPE

Salmon fillets are gently poached and served with a sauce of tarragon, parsley and Dijon mustard. Ready in a mere 20 minutes it’s a great, healthy, mid-week meal. Serve with crisp potatoes.

INGREDIENTS:

  1. Skinless fillets 2

  2. Tarragon 2 tbsp, chopped

  3. Flat-leaf parsley 2 tbsp, chopped

  4. 4.Dijon mustard 2 tsps

  5. White wine vinegar 2 tbsp

  6. Olive oil 2 tbsp

  7. Watercress or new potatoes to serve.

DIRECTIONS:

  1. Bring a shallow pan of water to a simmer. Drop in the fillets, put a lid on the pan and cook for 5-6 minutes.

  2. Put all the other ingredients in a small food processor and whizz until smooth (if it’s too thick, add a splash of water).

  3. Lift the fillets up and drain.

  4. Serve the cooked fish with potatoes, watercress and the sauce.

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8 Comments

  1. MishSciFiMusing says:

    I love salmon, I am going to add this recipe to my recipe book!

    Like

    1. Dra Martha Andrea Castro Noriega, MD WMA FACS says:

      If you cook it, let me know how you liked it! πŸ™‚

      Like

      1. MishSciFiMusing says:

        The salmon was divine! Thank you.

        Like

      2. Dra Martha Andrea Castro Noriega, MD WMA FACS says:

        You are very welcome!

        Like

  2. janowrite says:

    Delicious! πŸ’•πŸ˜Š

    Like

    1. Dra Martha Andrea Castro Noriega, MD WMA FACS says:

      Indeed! πŸ₯‚πŸ₯‚

      Like

  3. sharon says:

    I love versitile salmon – and so good for the old brain!

    Like

    1. “….and so good for the old brain” Absolutely right!

      Like

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