Find Beauty in Your Life and Make the Pain Go Away – A #396

Beauty in Your Life


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Beauty already exists everywhere and in everything. Our job is to look for it.



Stop thinking. Stop doing. Just be still for a moment and cast aside any distractions. You cannot fully appreciate something if your mind is elsewhere. Ideally you should be able to slowly count to 60 without your mind wandering to something else.


You might have to use a bit of imagination to get going, but once you’re there it’s difficult to stop.


Begin to notice your surroundings. Don’t dwell too long on one thing. Just take in your environment and sink further into that state of non-thinking and non-doing.

Pick one thing close to you and study it intensely. Notice the beauty in its complexity and the complexity it its simplicity. For example, look at how all of the thousands of blades of grass fold over each other and quiver together in the wind. Or how the wood grain in your dining room table contains endless patterns marking the growth of the tree that it once was.


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