Recognize Your Painful Emotions and Get Rid Of Them – 423

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Instead of ‘turning away’ from pain in avoidance we can learn to gently ‘turn towards’ what we’re experiencing. We can bring a caring open attention towards the wounded parts of ourselves and make wise choices about how to respond to ourselves and to life.

 

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It’s a paradox that we all must understand: It is by turning towards negative emotions that we find relief from them – not by turning away.

 

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Painful emotions can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.

 

The pain, just…

 

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Being strong and resilient incorporates the ability to be emotionally flexible, accepting whatever one feels without judgement.

 

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5 thoughts on “Recognize Your Painful Emotions and Get Rid Of Them – 423

  1. kkessler833 July 18, 2019 at 4:33 pm

    Yes, so true!

  2. nitinsingh July 19, 2019 at 1:29 am

    thnx to follow my blog u a global writer

  3. Anand Bose August 15, 2019 at 12:11 am

    Beautiful and encouraging thoughts Anand Bose from Kerala

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