Stress in your life:
It is important to note that not all stress is bad. Everyone experiences a certain amount of stress on an almost daily basis, and it cannot be completely eliminated.
Stress becomes a problem when too much is experienced, and it has a negative impact on behaviors, relationships, and health.
The term “eustress” refers to positive stress that is associated with improved performance and productivity. “Distress” is negative stress that is associated with performance decrement and negative health consequences.
The individual’s perception of the stressor and coping resources determine whether a situation is eustress or distress.
Some physical signs of stress can often be mistaken to be symptoms of some other issue. So listen closely to what your body is trying to tell you.