Quick Breakfast Ideas for You to Start Your Day Strong and Happy!


Have in mind that the kind of breakfast you should eat depends on the activity you are going to do that day. If you are going to exercise or not, the intensity of your physical activity, etc.

It is important to eat breakfast, but when you get up early in the morning to go out for a bike ride you don’t want to stuff yourself or you will feel bloated while riding your bike, and that is a very uncomfortable feeling.

If you have to hurry every morning before you go out to work you don’t want to spend hours cooking and eating breakfast. You don’t want eat a lot either, just the proper amount of food with the best quality of ingredients to keep you strong and sharp the first hours of your day.

So here there are some examples:

BAKED EGG IN AVOCADO

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1 avocado, pitted
2 eggs
salt & pepper, to taste

Preheat oven to 425F. Crack the first egg in a bowl, then pour gently into the hole of one of the avocado halves. Do the same for the 2nd egg. Sprinkle with salt and pepper. Bake for 10-15 minutes, depending on how cooked you like your eggs.

MIXED BERRY AND YOGURT SMOOTHIE

AVO-TAHINI TOAST

morning food dra martha castro noriega tijuana baja california usa

BREAKFAST FOR A CYCLIST COMMUTER

morning food dra martha castro noriega tijuana baja california usa

DR. MARTHA CASTRO, MD PINTEREST ACCOUNT

9 Comments

  1. lindasschaub says:

    Now we know where you get all the energy to cycle Martha. You start your day off right!

    Liked by 2 people

    1. Thank you, Linda. I Gotta do my best, πŸ™‚

      Liked by 1 person

    2. It is nice to see your comment, Linda. How kind you always been though out the time.

      Liked by 1 person

      1. lindasschaub says:

        Thank you Martha – we sure do enjoy each other’s blogs from afar, as different as they are from each other.

        Liked by 2 people

  2. Betul Erbasi says:

    In my almost 30 years, I probably skipped breakfast once or twice ever. I love breakfast!

    Liked by 2 people

  3. Oh yes! It is a nice way to start the day. Now with my family we all have breakfast together and it’s almost sacred to gather early morning, no matter what our schedule is.

    Like

  4. HeartyPsych says:

    You have a great blog. I have nominated you for the Sunshine Blogger Award. Please click the link for details:
    https://heartypsych.com/2019/11/20/sunshine-blogger-award/

    Liked by 1 person

    1. How kind of you. Thank you very much. I’m going to the link right now.

      Liked by 1 person

      1. HeartyPsych says:

        πŸ‘πŸΌπŸ’•

        Like

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