1. Get rid of toxic people around you
2. Breathe more (practice breathing exercises)
3. Sleep more
4. Schedule relaxation and fun time
5. One task at a time
6. Brainstorm all possible actions
7. Now…TAKE action!
8 Trust yourself
FINAL NOTE: It is better to start acting now and stop your anxiety now before the intense stress takes you to a series of panic attacks and a life of worry and hurt.
“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn