Do Not Let Anxiety Hurt You Turn it Into Strength!


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1. Get rid of toxic people around you

2. Breathe more (practice breathing exercises)

stress mental health dra martha castro noriega tijuana baja california

3. Sleep more

4. Schedule relaxation and fun time

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5. One task at a time

6. Brainstorm all possible actions

7. Now…TAKE action!

8 Trust yourself

STRESS AFFECTS YOUR BODY

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FINAL NOTE: It is better to start acting now and stop your anxiety now before the intense stress takes you to a series of panic attacks and a life of worry and hurt.

“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn

Dr. Martha Castro Noriega, MD

3 Comments

  1. I had anxiety and panic attacks for the first 60 years of my life. My husband is now the one that has it, and he won’t listen to me.

    Like

  2. This post is very important these days with soooo much stress everywhere. I like the breathing exercises and making a plan of action.

    Liked by 1 person

    1. Yes, Michele. Taking care of ourselves and taking preventive measures. Love, always. 😊

      Liked by 1 person

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