Do Not Let Anxiety Hurt You Turn it Into Strength!


stress mental health dra martha castro noriega tijuana baja california

1. Get rid of toxic people around you

2. Breathe more (practice breathing exercises)

stress mental health dra martha castro noriega tijuana baja california

3. Sleep more

4. Schedule relaxation and fun time

stress mental health dra martha castro noriega tijuana baja california

5. One task at a time

6. Brainstorm all possible actions

7. Now…TAKE action!

8 Trust yourself

STRESS AFFECTS YOUR BODY

stress mental health dra martha castro noriega tijuana baja california

FINAL NOTE: It is better to start acting now and stop your anxiety now before the intense stress takes you to a series of panic attacks and a life of worry and hurt.

“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn

Dr. Martha Castro Noriega, MD

3 Comments Add yours

  1. I had anxiety and panic attacks for the first 60 years of my life. My husband is now the one that has it, and he won’t listen to me.

    Like

  2. This post is very important these days with soooo much stress everywhere. I like the breathing exercises and making a plan of action.

    Liked by 1 person

    1. Yes, Michele. Taking care of ourselves and taking preventive measures. Love, always. 😊

      Liked by 1 person

Share Your Thoughts Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.