In Hard Times The Stronger You Have to Be!


motivation inspiration be strong hard times dra martha castro noriega mexico

Lately, several people have communicated to me that they feel extremely anxious about the times the world is going through now. The Covid-19 global pandemic has affected the lives and livelihood of millions around the world.

motivation inspiration be strong hard times dra martha castro noriega mexico

All this chaos that exists affects the mind and mental health of individuals. Anxiety, stress, depression, post-traumatic stress and other mental disturbances appear and unfortunately are not well attended and recognized on time. So, it is when you know that things are not working well that you have to work on your mental health and your emotions so you can not only survive but thrive in tough times:

motivation inspiration be strong hard times dra martha castro noriega mexico
  • Accept that some situations are beyond your control.
  • Motivate and inspire yourself everyday
  • Allow yourself time to grieve and feel all the feelings.
  • Never be afraid to ask for help.
  • Whenever possible, offer help to those in need.
  • Take joy where life offers it.
  • Reframe your negative thoughts.
motivation inspiration be strong hard times dra martha castro noriega mexico

9 Comments Add yours

  1. amellafleur says:

    Hhh my name is ilham

    Liked by 1 person

    1. Hi, nice to know you, ilham. I took the first letters of your username 😁

      Liked by 1 person

  2. amellafleur says:

    Hhh yes dear😘

    Like

  3. That’s why I workout. The stress of taking care of hubby, would be unbearable without giving my all at the gym 🥊🥊

    Liked by 1 person

      1. It keeps me sane.

        Like

  4. MuppetAlex1 says:

    And ride bikes. Very important to your mental health.

    Like

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