Learning Wednesday: Taking Care of Your Neck


If your cervical spine gets hurt or damaged, acutely or chronically, you are going to have certain muscles affected: difficulty moving, pain, trouble with sensation, tingling, hyperreflexia and other symptoms and afflictions.

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Learn how the cervical spine is innervated and where those nerves go. Remember that the best medicine is education and prevention.

3 Comments Add yours

  1. Miriam Costa says:

    This is very important. Thanks for sharing w us. I have some problems with my dorsal but yoga has helped a lot!!!!
    Take care and be safe

    Liked by 1 person

    1. You’re very welcome. Thank you for your comment about yoga, Miriam. Yoga is wonderful, for the body and the mind.
      Please, take care yourself and be safe at all times.


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