Anti Aging Life: Lettuce from my Garden to the Table and Nutrition Facts

My romaine lettuce in my garden….GOING CRAZY…and healthy! Lettuce Nutrition Facts at the bottom of the post. SO YUMMY! Lettuce is a great vegetable: it looks beautiful in your veggie yard, it is healthy on your plate and refreshing on your face. My friend says lettuce and cucumber on her face works wonders. She looks…

Learning Wednesday: Body Cues for ANXIETY

Anxiety and extreme and constant stress can cause the body real harm: from tachycardia (rapid heart beat) to high blood pressure. Joint pain, muscle cramps, muscle weakness, headaches, migraine, fibromyalgia, and many more symptoms and or illnesses that can affect our way of living by diminishing the capacity of the patient to live a happy…

Learning Wednesday: Taking Care of Your Neck

SIMPLE ANATOMICAL IMAGE OF THE NERVES OF THE NECK If your cervical spine gets hurt or damaged, acutely or chronically, you are going to have certain muscles affected: difficulty moving, pain, trouble with sensation, tingling, hyperreflexia and other symptoms and afflictions. Learn how the cervical spine is innervated and where those nerves go. Remember that…

Delicious Salad For a Hot Summer You Are Gonna Love it!

CREAMY CUCUMBER SALAD Creamy cucumber salad is the perfect summer recipe. Cucumber is a common salad ingredient because it is versatile as it can go well with many types of dressings. In this easy recipe, we are pairing this summer fruit with a creamy dressing made with a mixture of sour cream and Greek yogurt. Ingredients…

Vice president Mike Pence and Mayo Clinic Acted Irresponsibly

It is ignorance and a disregard for human life by Vice president Mike Pence to have entered the Mayo Clinic without a face mask. The Mayo Clinic has a policy that everyone who enters the hospital has to wear a mask, but the Clinic allowed him to tour the premises without it. Everyone else was…

DANGER: President Trump Suggests Injecting Disinfectants To Cure Covid-19

What President Trump said yesterday was utterly idiotic and absolutely ignorant and dare I say it, misleading and very dangerous: I cannot believe, for the life of me, that a President of a country thinks that injecting disinfectants is a cure. For somebody to say that he/she has to be extremely uneducated or severely mentally…