Learn How to Read Your Body Signals to Avoid Anxiety and Be Happier

LEARN HOW TO READ BODY SIGNAL TO AVOID ANXIETY Take a deep breath. … The ability to perceive the signals of your body is known as interoceptive accuracy (IAc). There are, different psychosomatic cues that you pick up within yourself during states of anxiety. But above all, a beating heart is the hardest one to…

If You Have the Opportunity to Be Kind to Someone Today…

…don’t waste the opportunity of it and do it! We usually have lots of “opportunities” in a day to be unkind to others and to ourselves. Why not allow ourselves to be kind to others and let others to be kind to us. We all deserve love, respect, kindness, we all do. In fact, we…

5 Magnificent Quotes About Earth to Make You Feel Better

MAGNIFICENT EARTH: “The earth is the mother of all people, and all people should have equal rights upon it.” — Chief Joseph How many times we hear that the “end of earth” is near, and other agendas that corporations and governments of the world go by to make money. And many people end up feeling…

Forget Frantic … Live Breath Smile Be Happy!

ENJOYING LIFE IN GALAPAGOS ISLANDS, ECUADOR If you are affected by insane excitement, slow down that frantic pace of life in the city and enjoy the relaxing-vibrant life in nature. We can do it in the backyard of our homes, going out bicycling in the forest or along the ocean, or we can travel to…

Simplify: Make Your Life Successful Peaceful and Fun 1, 2, 3

SIMPLIFY: Learning to simplify your life is easy and fun. The result of doing this is more time for yourself, more peace and more laughter! Life doesn’t have to be so hard, you know. Learning how to simplify is so easy: just take a deep breath, smile and think what you don’t really need in…

It is Your Belief and What You Do with it That Matters

As a scientist I have always been inclined to ask questions, to have a profound curiosity about life and for everything that I don’t know. I want to explore everything that seems unreachable. I wonder, oh I love to wonder about things: humans, nature, relations, the cosmos, life and death. Many times I don’t find…

Relationships of this Year 2019 Let the Toxic People Go!

BEST RELATIONSHIPS: (forget Toxic People) Wonderful relationships have flourished this year. Today, December 30th, 1 more day to start the countdown to 0 at midnight. So many good things have happened this year, wonderful relationships flourished, others vanished away like the clouds at dawn, like toxic people. Some people come to our lives smiling, but…