Learning Wednesday: Body Cues for ANXIETY

Anxiety and extreme and constant stress can cause the body real harm: from tachycardia (rapid heart beat) to high blood pressure. Joint pain, muscle cramps, muscle weakness, headaches, migraine, fibromyalgia, and many more symptoms and or illnesses that can affect our way of living by diminishing the capacity of the patient to live a happy…

Don’t Let Anything to Stop You From Living Your Life!

Stop waiting for Friday, for Summer, for someone to come and help you get up. Happiness is achieved when you stop waiting for IT and make the most of the moment you are in NOW. “Letting go of negative people doesn’t mean you hate them. It just means that you love yourself.” – Anonymous

I Wish Everyone a Great Happy Prosperous Week!

Get Inspired, smile and play now. All we have is the now, not the past, not tomorrow, now! “Life is a strong and incredible game, life is jumping with a parachute, it’s risking, falling and getting up again, it’s mountaineering, it’s wanting to climb as high as possible and feeling dissatisfied and distressed when you…

Learning Wednesday: Taking Care of Your Neck

SIMPLE ANATOMICAL IMAGE OF THE NERVES OF THE NECK If your cervical spine gets hurt or damaged, acutely or chronically, you are going to have certain muscles affected: difficulty moving, pain, trouble with sensation, tingling, hyperreflexia and other symptoms and afflictions. Learn how the cervical spine is innervated and where those nerves go. Remember that…

Just Because…I Love Birds and Freedom

I was born to learn, to know…and to be free—DraMacn My mind and my soul are my wings…they allow me to fly high, far and away—DraMacn I am JUST having fun in paradise…DraMacn Enjoying my freedom in solitude and quiet

Communication The Beauty of Speaking and Listening…Peace! (video and quotes)

Communication starts not from the mouth that speaks but from the ear that listens. “Communication occurs when, in addition to the message, a soul supplement also passes.”(Henri Bergson) “What you cannot communicate ruins your life.”(Robert Anthony) “The most important thing in communication is to listen to what is not said.”(Peter Drucker) “There is a loquacity…