Be Happy Let Yourself Find Joy and Fight Depression!

Be Happy To The Fullest! Living is an art or is a path to destruction, and unfortunately the lack of love and compassion within the family structure is what triggers so much loneliness, depression and anxiety in many.  We are born, if we are lucky enough, to two loving parents who care about us so…

Dalai Lama on Chaos Quotes How to be Mentally Healthy in 2020 and Beyond

We certainly live very chaotic times around the world: there is terrible misinformation about health and economics. Some countries like the US and many others, are experiencing total destruction, societal violence and the disruption of order and true compassion. But we also know that we still are going through a pandemic that has put millions…

Sunday To Do Things List for a Better Happier Life!

TRUST YOURSELF! My “to do list” for Sunday includes several goals. These actions have one purpose: to achieve happiness and continue to grow mentally and spiritually. I am planning to practice each one of them today and continue tomorrow. One day at a time! Be helpful Be grateful Be understanding Be kind Be positive Be…

Beautiful Sunday Morning and a Poem

Person on the rock admiring nature “HEARTWORK Each day is born with a sunrise and ends in a sunset, the same way we open our eyes to see the light, and close them to hear the dark. You have no control over how your story begins or ends. But by now, you should know that…