Happy International Women’s Day 2019

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To all my female contacts, followers and subscribers in WordPress, Linkedin, Twitter, Pinterest, YouTube, I want tell you: Let’s ENJOY our day!

Thank you for sharing your kindness, your knowledge, inspiration, your pain, your happiness, your dreams, with me. I appreciate every word, every like, every comment. Thank you!


international women's day


Dr. Alexandrea C. P. -my wonderful daughter

Mish Sci Fi Musings



The Journey of My Left Foot (whilst remembering my son


View from the Back

Victoria Ray


Cheche Winnie


New Lune


Chantel Keona





Happy International Women's Day 2019 1


Thank you for being who you are, hard working women, students in science, arts, writers in journalism, poetry, philosophy, mothers, the pillar of your family, politicians. Thank you for reading what I write, what I share. As a woman I have always fought hard for my rights to become successful, healthy, happy, for my family.


Happy International Women's Day 2019 2


It has not been easy for me, and I am sure it has not been easy for many women who which I have contact with in the digital world. But we reach out, we study, we work, we are discipline and persevere until we conquer what we wanted. 

We women are strong and deserve to speak out against violence against us, just because we have been perceived as the “weak gender”. This is a new era, and the era is ours for us to show the kind of strength needed to create a wonderful world of peace, health and love….without violence, and without discriminating anyone.


Happy International Women's Day 2019 3


Men will be our partners, not our enemies. We are all human beings and deserve to walk together, all of us, nobody behind.

PEACE TO ALL! — Dr. Martha A. Castro Noriega, MD

Happy International Women’s Day!

Climb Every Mountain Inspiring Song, Debate Me, Do Not Fear! A – 366

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climb every mountain


Enjoying a Barbra Streisand concert on cable, delightful voice and musical interpretation. She sang a song from the “Sound Of Music”, beautifully, magnificent. But I have a problem with a part of the lyrics of this song.

I will tell you first a little bit of my musical experience so you know why I dare to criticize (in a constructive way, of course) the lyrics of this song.


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I happen to be a musician. I play the guitar and sing very well, actually. I sang professionally in my youth to pay for my medical career. I studied music, singing lessons and musical composicion: music and lyrics, in Bellas Artes in Mexico City. So I think I have a very good idea of what I am talking about, but I am always open for a healthy debate and to change my mind if somebody is willing to explain to me why I am wrong in my assertion about this song:

“Climb Every Mountain” — Written by Rodgers And Hammerstein.

This show tune was written for the 1959 musical “The Sound of Music” and sung by the Mother Abbess.

The problem I have with, is highlighted and I will tell you why below the lyrics:

Climb every mountain
Ford every stream
Follow every rainbow
‘Till you find your dream

It should say “reach” your dream, not find your dream. You already need to have found your dream, this is “know” your dream, then climb every mountain, until you reach it. And I don’t see any problem with the rhyme. Changing the word find to reach would not affect the tune nor the octaves, but it would make a lot more sense, and it would have more psychological and inspirational impact, in my opinion.

What do you think?


Climb Every Mountain Inspiring Song, Debate Me, Do Not Fear! A - 366 5

Charles Chaplin About Hate – A 344

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Hate and Charlie Chaplin


Charles Chaplin About Hate - A 344 6

Charles Chaplin About Hate - A 344 7


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According to data compiled in August last year, more than 14,000 cases were registered on charges of disseminating hatred speech and hatred material. Though these details are extensive, questions have surfaced about the ‘media-coated’ hatred speech which is being practised by a particular group of unscrupulous individuals.


On feeling physically threatened by hatred speech


Not only threatened. You can feel emotionally disturbed. You can feel psychic trauma, which can have physiological manifestations. You can feel silenced. These are all real harms that may be suffered by people who are subject to hatred speech that is not punishable.



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Depression and 15 Inspirational Quotes to Help You Fight it Today!

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depression help with quotes


Depression: Sadness, feeling down, having a loss of interest or pleasure in daily activities – these are symptoms familiar to all of us. But, if they persist and affect our life substantially, it may be depression.

The World Health Organization estimates that 121 million people worldwide suffer from depression. I am one of those 121 million people. Maybe you are too. Maybe you know someone close to you who is affected by depression.



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Although it may seem trivial to some, I have found great comfort in dark times in some of the following inspirational quotes about depression. To know others have experienced the darkness of depression and have seen the light at the end is sometimes all we need when we feel we are alone.

“Do just once what others say you can’t do, and you will never pay attention to their limitations again.” James R. Cook

“Don’t let life discourage you; everyone who got where he is had to begin where he was.” Richard L. Evans

“It has been my philosophy of life that difficulties vanish when faced boldly.” Isaac Asimov

“What would you attempt to do if you knew you could not fail?” Robert Schiller

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” St. Francis of Assisi

“Twenty years from now you will be more disappointed by the things you didn’t do, than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore, Dream, Discover.”  Mark Twain

“The greatest discovery of my generation is that a human being can change his life by changing his attitude of mind.” William James

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“Many of life’s failures are experienced by people who did not realize how close they were to success when they gave up.” Thomas Edison

“You miss 100% of the shots you don’t take.” Wayne Gretzky

“There are two ways to live your lif e. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein

“Accept challenges, so that you may feel the exhilaration of victory.” George S. Patton

“Forget past mistakes. Forget failures. Forget about everything except what you’re going to do now – and do it.” William Durant

“Minds are like parachutes, they function only when open.” unknown author


“Pursue, keep up with, circle round and round your life, as a dog does his master’s chaise. Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still.” Thoreau


Dr Martha A Castro Tijuana


“When one door closes, another opens. But we often look so regretfully upon the closed door that we don’t see the one that has opened for us.” Alexander Graham Bell



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Work Hard Inspire Yourself Be Brilliant and Thrive – Post 327

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work hard and thrive


There is no magic pill to success. You need to work hard and adore what you do if you want to accomplish your purpose in life.
It is annoying to hear people complain about money all the time and how hard everything is, but they don’t do anything about it.
Everything worthwhile in this life is not easy to acquire. It requires effort, knowledge and true passion.

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When you really want to achieve your goals and the passion you have inside is strong, then 24 hours are not enough. You can’t wait for the new day to start, to see the dawn and get ready to work on your objective.

But if you are lazy or you are not sincere about acquiring success, then every little rock in your path is going to be a huge obstacle to continue.

Lazy people want to be on Facebook and other social media all the time sharing their fake lives, or they want to spend the day playing games and do nothing productive.

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You need to have a vision of where you want to go, if you don’t have a goal where you wish to go you will end up anywhere and nowhere. Organize, make a plan and then go for it, full force and do not let anybody and nothing to stop you from getting where you want to be.

Resting and allowing yourself to goof around is simply not allowed for “go getters” . Winners don’t know the meaning of a long vacation because they are busy working on their purpose in life, their goal, their objective.

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Coping with Heartbreaking Grief and Guilt during the 2018 Holidays

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Coping Grief Holidays


Coping with grief these holidays can be very rough. When you lose somebody, either to death or a breakup, it can be so darn difficult it can break your heart.

But there is hope, there are things that you can do to help yourself to cope with the pain.

Take in consideration that no matter how you lost that person (death or breakup) you have to go through a process of mourning.

In these times missing that especial person can be extremely difficult.

Do not despair though, coping with grief and mourning can be less painful these holidays following some advice, so you don’t feel so lonely and devastated.

Coping Holidays

  • Accept that these holidays are going to be different from others and hard.

  • Come up with a new tradition in memory of your loved one.

  • Ask your relatives and friends for help and companionship. Don’t spend time alone.

  • Don’t expect everyone to be extremely sympathetic with your grief. They are not grieving and only people very close to you will hug your heart with their sincere love and understanding.

  • Put out a ‘memory Christmas stocking’.

  • Light a beautiful candle in your home in memory of the person you have lost.

  • Make a donation to a charity that was important to your loved one in his/her memory.

  • Consult a therapist or counselor for extra advice and support. The holidays are especially tough, so this may be the time to talk to someone.

  • Make a memorial ornament, wreath, or other decoration in honor of your loved one.

  • Visit your loved one’s grave site and leave a present. Something you know he or she would have loved to get in Christmas.

  • Do not do anything that is going to cause you stress or anxiety. You have enough with your grieving.

  • Journal when you are having an especially bad day.

  • Skip holiday events if you are in holiday overload.

  • Don’t feel guilty.

Coping Grief Holidays

  • Don’t get trapped.  When you go to holiday events, drive yourself so you can leave if it gets to be too much.

  • Pull out old photo albums and spend some time on the holiday looking at photos.

  • Make a dish that your loved one used to make. Don’t get discouraged if you try to make their dish and you fail.  We’ve all been there (or, at least I’ve been there!).

  • Leave an empty seat at the holiday table in memory of your loved one.

  • If leaving an empty seat is too depressing, invite someone who doesn’t have any family to spend the holiday with.

  • Don’t send holiday cards this year if it is too sad or overwhelming.

  • Put out a photo table with photos of your loved one at holiday celebrations in the past.

  • Go to a grief group for extra support.

  • Remember that crying is okay.

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  • Coping gets a bit easier when volunteering in your loved one’s memory.

  • Ignore people who want to tell you what you “should” do for the holiday.  Listen to yourself, trust yourself.

  • Watch the food.  Food can make us feel better in the short term. Don’t deprive yourself, but be careful that you don’t let food become your holiday comfort.

  • Watch the booze.  Alcohol can become a dangerous “friend” when we are grieving.

  • Say yes to help.  There will be people who want to help and may offer their support.  Take them up on their offers.

  • Ask for help.   This can be super-hard if it isn’t your style, but it is important.  Asking others to help with cooking, shopping, or decorating can be a big relief.

  • Write a journal.

  • Practice self-care: hair, clothing, hygiene.

  • Support kids by doing a memorial grief activity together.

  • Try to enjoy yourself. The holidays will be tough, but there will also be love and joy.

  •  Have in mind that it’s okay to be happy – this doesn’t diminish how much you love and miss the person who isn’t there this holiday.

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Relationships of this Year 2018 Let the Toxic People Go!

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BEST RELATIONSHIPS: (forget Toxic People)

Wonderful relationships have flourished this year. Today, December 18th, 13 more days to start the countdown to 0 at midnight. So many good things have happened this year, wonderful relationships flourished, others vanished away like the clouds at dawn, like toxic people.

Some people come to our lives smiling, but holding a knife in their back, some others come to us with the truth in their tongues and sweetness in their souls. It is the sincere brutal honest people I want in my life. They are the ones I want to celebrate all holidays and each day of my life.

Beat relationships are here


The toxic people, the ones who lie to take advantage of your kindness, the ones who don’t respect your wishes, your time, your knowledge, those people are the worse kind to have around; those people need to go away.

Let us start the new year 2019 with dignity, respect for ourselves.

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Healthy relationships


Best Inspiration Post of the Year 2018 Get Out of the Blues!

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INSPIRATION: Work hard for your dreams!


You do it in total inspiration


We all have ups and downs. The key is to know that we can lift ourselves up whenever we start feeling apathetic, getting some strong motivation.




Once we notice that our mood starts going down, it’s time


  1. For some inspiration quotes,
  2. Funny videos,
  3. Happy music
  4. Getting away from toxic people
  5. Take a sunbathe
  6. Plant a seed or bulb
  7. Dress up!
  8. Wear some make up
  9. Get that expensive perfume you love
  10. Call your best friend or friends
  11. Dance
  12. Treat yourself to a superb meal.
  13. Drink your favorite wine
  14. Take a bath in a tab full of majestic aromas
  15. Remember everything you are good at
  16. Be proud of yourself
  17. Don’t give up on your goals
  18. Read some good jokes and laugh out loud
  19. Write down all the wonderful qualities you have
  20. Love yourself


INSPIRATION: Never give up!


Never give up. Spice up your inspiration!


Nothing in this world has the power to make you feel bad, you should not let anybody to have that power over you. Take that power away from them and give it to you.


Situations could be hurtful but don’t allow them to rule your life. Take them as an experience in life to shape you and make you a better and stronger person, somebody who can break any limits that would seem impossible to reach for others.


Nothing is impossible in this life: NOTHING. If you really want something, you will get it. Remember that.


“Only I can change my life. No one can do it for me” — Carol Burnett


“Life is 10% what happens to you and 90% how you react to it” — Charles R. Swindon


“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence” — Helen Keller


“Don’t count the days, make the days count” — Mohamed Ali


“If you are going through hell, keep going, never, never, never give up” — Winston Churchill


Designing Your Life


Be Happy and Let Others Live 7 times 7

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Be Happy to the fullest!

Be happy inspirational quote

Living is an art or is a path to destruction, and unfortunately the lack of love and compassion within the family structure is what triggers so much loneliness, depression and anxiety in many. 

We are born, if we are lucky enough, to two loving parents who care about us so much to let us grow into kind, compassionate and successful human beings. But sometimes things go wrong: the family is dysfunctional, parents or children don’t care about each other. They become bitter and depressive, even when they finish graduate or post-graduate school; hey, maybe they even become rich, but no matter what they do in life unhappiness is always there. 

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These kind of frustrated person is the one that we should not become, it is the type of individual we all should avoid in our lives. They just drain the merriment out of us because it is the only way for them to find “joy”: when others are unhappy or unfortunate.

I would say to them: “Be happy, let others be joyful … let others live”



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1 Dalai Lama Quote to Live By Life-Changing Inspirational

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Dalai Lama Quotes are Inspirational!


You own your life. Don’t let other to bring you down!

Dalai Lama quotes

We can’t control what other people do, say or think.  We can’t make someone else act with honesty, loyalty, integrity. All we can control is our behaviour and act with good morals and respect.

When someone else does something dishonest, disrespectful or unkind we can only control our reaction to it. Sometimes walking away is the best thing to do to avoid aggressive behaviour. The way we conduct ourselves in rough times is the way we show the kind of person that we are.



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Unfortunately we live in a world where there are some people who will lash out at others in jealousy, envy, hate or greed or plain old meanness.  And no matter how good a person you are, there will always be those who try to tear you down as best they can.

Always have in mind that regardless of what anyone else does or says, we can always choose to take the high road. We can always choose to continue to act with integrity and kindness.  And at the end of the day it is taking that high road that will bring us inner peace, even among the havoc and turmoil that others may try to create.

1 Dalai Lama Quote to Live By Life-Changing Inspirational 21

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