Recognize Your Painful Emotions and Get Rid Of Them – 423

painful emotions dra martha castro noriega tijuana mexico

 

Instead of ‘turning away’ from pain in avoidance we can learn to gently ‘turn towards’ what we’re experiencing. We can bring a caring open attention towards the wounded parts of ourselves and make wise choices about how to respond to ourselves and to life.

 

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It’s a paradox that we all must understand: It is by turning towards negative emotions that we find relief from them – not by turning away.

 

painful emotions dra martha castro noriega tijuana mexico

 

Painful emotions can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.

 

The pain, just…

 

painful emotions dra martha castro noriega tijuana mexico

 

Being strong and resilient incorporates the ability to be emotionally flexible, accepting whatever one feels without judgement.

 

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Fantastic Word of the Day: Boundaries – Grey’s Anatomy Season 1 Ep 2

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word dra martha castro noriega tijuana mexico

 

As all of you know, one of the tv shows I love to watch is Grey’s Anatomy. One of the many things I like from this show are Meredith’s monologues. Here is one for a wonderful sunday reflexion.

 

Word of the day: BOUNDARIES

 

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“At some point you have to make a decision. Boundaries don’t keep other people out, they fence you in, life is messy… That’s how we are made… So you can waste your life drawing lines… Or you can live your life crossing them… But there are some lines… That are way too dangerous to cross… Here’s what I know, if you are willing to take the chance… The view from the other side is spectacular…” — Meredith, Grey’s Anatomy

 

 

word dra martha andrea castro tijuana mexico

 

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Laughing and Hoping with Happiness in My Brain – A #413

Laughing and Hoping with Happiness in My Brain - A #413 1

 

We all need to laugh more,
be silly, why not?
We need to dance in the rain,
with someone we love.

 

Smiling, that is what we need
so we can happy be.
Every second of our lives
we have to sincerely smile.

 

Don’t you think life is too short?
Too short for many.
So why waste it not laughing?
why waste it fun lacking?

    Laughing and Hoping with Happiness in My Brain - A #413 2

 

laughing dra martha castro noriega tijuana mexico

 

laughing dra martha castro noriega tijuana

 

Believing in our future doesn’t have to be scary, and change doesn’t have to be painful.

You are allowed to have fun along the way!

 

Laughing and Hoping with Happiness in My Brain - A #413 3

 

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Breathtaking Photos of My Flowers in Spring-Summer and 1 Poem of Mine

Charlie Chaplin 4 Comedy Videos – for You to Be Happy Today !

charlie chaplin dra martha castro noriega tijuana mexico

 

I am a huge fan of Charlie Chaplin. He truly was a genius. I don’t know how one man could write, produce, direct, star in and compose such BEAUTIFUL music for his movies.

 

I really wish I could have known him. I also have great compassion for the life he had to endure growing up. It just breaks my heart. You can see the sadness in his eyes that he carried with him all his life. He is more than worth watching…he is amazing…!

 

The Kid- Charlie Chaplin Best Scenes

 

 

 

 

Food Fight – So Funny!

 

 

 

 

Modern Times – Rolling Skating Video

 

 

 

The Gold Rush – Eating his Shoe

 

 

 

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Karma Is Not a Bitch – A #402

karma dra martha castro

“What goes around comes around” is the phrase that comforts most people when they’re in an unfair situation or any other situation in which they have no control over.

 

If you ask most people what karma is all about they will say something like, “It is punishment for past wrongs.” Or “What you do to others will come back to you.”

 

INSTANT KARMA 

 

Karma Is Not a Bitch -  A #402 4

 

The concept of karma is very old and has its origin in ancient India. However, many Buddhist and Hinduist schools of thought use different definitions.

 

However, many people still have a need for an outside authority that punishes and rewards. This is apparent in the way many religions are still interpreted and practiced.

For generations, our ancestors believed in a judging and punishing god. Subconsciously we still project the image of a judging authority on a teacher, a set of religious or philosophical beliefs, or a concept like karma. This way, we just take away the old judging deity and replace it with another.

 

It’s seen as a sort of cause and effect; a universal system of justice against your crimes.

 

In fact, some people count on it for vengeance.

The original Buddhist idea of karma based on reincarnation is even more problematic with respect to evidence.

Nothing out of the ordinary happens much. Everything happens for a reason, sure, but that reason hasn’t been proven to be a spiritual or a mystical one. Everything happens for a reason because of cause and effect. That cause and effect is determined by probability.

 

In history, there have been legions of people who have done good deeds for their families and other people while still living lives of quiet desperation. What do infants do to deserve being abandoned by their parents, or being killed in car accidents?

At the other end, there are despotic leaders like Stalin and predatory criminals like Jack the Ripper who got to the end of their lives without any particularly dire consequences.

 

These examples do not prove that there is no such thing as karma, but should combine with the lack of evidence for karma to support the conclusion that karma is just a myth. The belief that what goes around comes around is just wishful thinking.

 

CONCLUSION: Karma is not a bitch. It is a myth. It doesn’t exist. 

 

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6 Motivational Happiness Quotes – Mark Twain Abraham Lincoln

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6 Motivational Happiness Quotes

 

happiness dra martha castro

 

“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.”
Morris West

“Life will bring you pain all by itself. Your responsibility is to create joy.”
Milton Erickson

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
Mark Twain

“The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives?
When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see in truth that you are weeping for that which has been your delight.”
Kahlil Gibran

“Most people are about as happy as they make up their minds to be.”
Abraham Lincoln

“Being happy doesn’t mean everything is perfect. It means you’ve decided to look beyond the imperfections.”
Unknown

dra martha castro noriega

Happiness Pinterest Board

Amazon quotes

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Motivation for Today: Chasing Your Dreams Say Goodbye to Your Nightmares! – P #48

Motivation for Today: Chasing Your Dreams Say Goodbye to Your Nightmares! - P #48 5

 

MOTIVATION:

 

“Chase your dreams and your nightmares will grow tired of chasing you.” ― Matshona Dhliwayo

 

chasing your dreams

 

“Well, I definitely advise anyone who wants to write, write. Don’t let anyone tell you that you shouldn’t. Don’t let anyone tell you that you can’t. Because a lot of people can be very discouraging to people who say they want to be a professional writer. If you want to do it, then chase it. Chase your dreams. Follow your heart. If that’s what you want, go after it. Write it out. You never know, you could be the next big thing.”  ― Helena Lancaster

 

motivation to chase your dreams

 

Motivate yourself, everyday, every moment of your life, to continue to live with strength, goals, hope and compassion.

Get up every morning with that sparkle in your brain that makes your heart, your muscles and bones get up, then you smile big knowing that you are doing the right thing FOR YOU!

Run after your dreams, chase them until they are conquered by you! Do not let anybody take them away!

 

motivation chasing your dreams

 

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5 Ways to Stop Worrying and to Truly Live Your Life

WAYS TO ENJOY YOUR LIFE!

 

#1 — Don’t allow the fear of failure to stop you from taking risks

 

While we will all do more to avoid pain than to gain pleasure in the short term, we need to flip our thinking so that we look more to the long term. We must ask ourselves questions like, “Why am I so worried? What’s the worst that can happen if I just take a risk? What’s the potential outcome 2, 3, 5, or even 10 years from now?

 

5 Ways to Stop Worrying and to Truly Live Your Life 6

 

#2 — Remember that you’ve got this — you’ve pulled through before, and you’ll pull through again

 

Other ways to achieve it: all you have to do is realize that you’ve pulled through in the past and you’ll pull through again. Jot down how you were able to figure out a once-desperate situation. Recall the times when things seemed dark and bleak, but somehow, one way or another, you figured it out. You did it before and you’ll do it again.

 

ways to be happy

 

#3 — Immediately disrupt any and all detrimental behavior and negative beliefs that are holding you back

 

5 Ways to Stop Worrying and to Truly Live Your Life 7

 

 

I talk about beliefs because worry is born from a state of negative beliefs. There are different ways to come to the “chronic worrying path”. We worry because we believe we’re not good enough, smart enough, or capable enough to see something through. We worry because we don’t think we have what it takes. That leads to negative thinking, and a set of resultant behaviors that help to close the loop of negativity.

 

#4 — Your self-worth doesn’t rely on others’ opinions of you — ignore the naysayers

 

Make a conscious decision right now to do it. Decide, right here in this very moment, that your life means more than others’ opinions of you. And tell yourself you’re not going to worry about it anymore. It’s just not that important. It’s not worth your mental health. Just keep doing you and moving forward. All of the rest will eventually fall into place over time.

 

5 Ways to Stop Worrying and to Truly Live Your Life 8

 

#5 — Anything in life that’s worthwhile, will never, ever come easy

 

Worrying does a huge number on us. It takes away on every level.

Physically, emotionally, spiritually and or financially. But, in order to move away from worry, not only do we need a major shift in our focus, but we need a strategic plan for the future. We need to set goals, create a plan, take action, persist, and never give up. Find your way back!

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The Contact Form below is private communication with Dr. Castro. It is not for commenting on this post.

 

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Happy International Women’s Day 2019

HAPPY INTERNATIONAL WOMEN’S DAY

 

To all my female contacts, followers and subscribers in Wordpress, Linkedin, Twitter, Pinterest, YouTube, I want tell you: Let’s ENJOY our day!

Thank you for sharing your kindness, your knowledge, inspiration, your pain, your happiness, your dreams, with me. I appreciate every word, every like, every comment. Thank you!

 

international women's day

 

Dr. Alexandrea C. P. -my wonderful daughter

Mish Sci Fi Musings

WALKIN’, WRITIN’, WIT & WHIMSY

BALLESWORLD

The Journey of My Left Foot (whilst remembering my son

BOOK ‘EM, JAN O

View from the Back

Victoria Ray

koolkosherkitchen

Cheche Winnie

NOTES FROM B!

New Lune

snapshotsincursive

Chantel Keona

CINDY KNOKE

THEFEATHEREDSLEEP

SIMPLE ULA

 

Happy International Women's Day 2019 9

 

Thank you for being who you are, hard working women, students in science, arts, writers in journalism, poetry, philosophy, mothers, the pillar of your family, politicians. Thank you for reading what I write, what I share. As a woman I have always fought hard for my rights to become successful, healthy, happy, for my family.

 

Happy International Women's Day 2019 10

 

It has not been easy for me, and I am sure it has not been easy for many women who which I have contact with in the digital world. But we reach out, we study, we work, we are discipline and persevere until we conquer what we wanted. 

We women are strong and deserve to speak out against violence against us, just because we have been perceived as the “weak gender”. This is a new era, and the era is ours for us to show the kind of strength needed to create a wonderful world of peace, health and love….without violence, and without discriminating anyone.

 

Happy International Women's Day 2019 11

 

Men will be our partners, not our enemies. We are all human beings and deserve to walk together, all of us, nobody behind.

PEACE TO ALL! — Dr. Martha A. Castro Noriega, MD

Happy International Women’s Day!

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Climb Every Mountain Inspiring Song, Debate Me, Do Not Fear! A – 366

CLIMB EVERY MOUNTAIN 😉

 

climb every mountain

 

Enjoying a Barbra Streisand concert on cable, delightful voice and musical interpretation. She sang a song from the “Sound Of Music”, beautifully, magnificent. But I have a problem with a part of the lyrics of this song.

I will tell you first a little bit of my musical experience so you know why I dare to criticize (in a constructive way, of course) the lyrics of this song.

 

Climb Every Mountain Inspiring Song, Debate Me, Do Not Fear! A - 366 12

 

I happen to be a musician. I play the guitar and sing very well, actually. I sang professionally in my youth to pay for my medical career. I studied music, singing lessons and musical composicion: music and lyrics, in Bellas Artes in Mexico City. So I think I have a very good idea of what I am talking about, but I am always open for a healthy debate and to change my mind if somebody is willing to explain to me why I am wrong in my assertion about this song:

“Climb Every Mountain” — Written by Rodgers And Hammerstein.

This show tune was written for the 1959 musical “The Sound of Music” and sung by the Mother Abbess.

The problem I have with, is highlighted and I will tell you why below the lyrics:

Climb every mountain
Ford every stream
Follow every rainbow
‘Till you find your dream

It should say “reach” your dream, not find your dream. You already need to have found your dream, this is “know” your dream, then climb every mountain, until you reach it. And I don’t see any problem with the rhyme. Changing the word find to reach would not affect the tune nor the octaves, but it would make a lot more sense, and it would have more psychological and inspirational impact, in my opinion.

What do you think?

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