Do Not Let Anxiety Hurt You Turn it Into Strength!

1. Get rid of toxic people around you 2. Breathe more (practice breathing exercises) 3. Sleep more 4. Schedule relaxation and fun time 5. One task at a time 6. Brainstorm all possible actions 7. Now…TAKE action! 8 Trust yourself STRESS AFFECTS YOUR BODY FINAL NOTE: It is better to start acting now and stop…

This is Where Cinnamon Comes From Beautiful Trees Enjoy 1 Recipe

CINNAMON TREE Cinnamomum zeylanicum, evergreen tree of the┬álaurel family (Lauraceae) native to(Ceylon), Malabar Coast and Myanmar (Burma), also┬ácultivated in South America┬áand the┬áWest Indies for the spice┬áconsisting of its dried inner bark. In medieval Europe it was used for religious rites and as a flavoring. Later it was the most-profitable spice in the Dutch East India…

Suicide Can Be Preventable Use Strong Love Education Compassion

SUICIDE ATTEMPTS AND SUICIDE DEATH Suicide can be preventable since infancy. Having caring parents and relatives who really love their children and look out for them, creating an optimal and loving environment for their healthy and happy growth. However, this almost seems like a difficult dream in the world we live in. But it is…

Learn How to Read Your Body Signals to Avoid Anxiety and Be Happier

LEARN HOW TO READ BODY SIGNAL TO AVOID ANXIETY Take a deep breath. … The ability to perceive the signals of your body is known as interoceptive accuracy (IAc). There are, different psychosomatic cues that you pick up within yourself during states of anxiety. But above all, a beating heart is the hardest one to…

Cruel Insult – Are Some People Cruel or Just Ignorant? A 352

ARE SOME PEOPLE CRUEL OR IGNORANT?   I watched a YouTube video about healthcare, medical practice and pharmaceuticals. This video was filmed by somebody who lost her aunt to┬á uncaring medical “professionals” and greedy pharmaceutical companies, she expressed on her video.   I was moved by her opinion and her pain of losing somebody in…