Learn How to Read Your Body Signals to Avoid Anxiety and Be Happier – A #375

LEARN HOW TO READ BODY SIGNAL TO AVOID ANXIETY   Take a deep breath. … Get active. … Sleep well. … Challenge an anxious thought. … Say an encouraging statement. … Stay connected to others. … Avoid caffeine. … Avoid mind-altering substances.     The ability to perceive the signals of your body is known as interoceptive accuracy (IAc)….

Cruel Insult – Are Some People Cruel or Just Ignorant? A 352

ARE SOME PEOPLE CRUEL OR IGNORANT?   I watched a YouTube video about healthcare, medical practice and pharmaceuticals. This video was filmed by somebody who lost her aunt to  uncaring medical “professionals” and greedy pharmaceutical companies, she expressed on her video.   I was moved by her opinion and her pain of losing somebody in…

Best Inspiration Post of the Year 2018 Get Out of the Blues!

[the_ad_placement id=”into-the-content”]   INSPIRATION: Work hard for your dreams!     We all have ups and downs. The key is to know that we can lift ourselves up whenever we start feeling apathetic, getting some strong motivation.   INSPIRATION TIPS TO GET YOURSELF OUT OF BLUE TIMES:   Once we notice that our mood starts going…

5 Best Desserts Food of the Year 2018 Around the World

[the_ad_placement id=”into-the-content”] Dessert is  a happy food, and they can enlighten anyone’s mood and bring a smile to the face. Eating excessive volumes of sweets is not good for our health. It can potentially lead to a range of health issues in the future. It doesn’t mean that they can’t be enjoyed in moderation. Take a bite…

What is the Difference Between Forgetting and Alzheimer’s Disease?

Forgetting or forgetfulness can be very scary for some people, especially if it becomes frequent in patients younger than 65. When you live a life plagued with stress your mind starts to give more importance to those things that cause you to worry the most. You start to forget where you left the keys, the…