Beautiful Messy Sunday Forget Perfectionism … It Sucks!

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Breakfast in Messy Bed!

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Perfectionists have a lot of baggage that other people don’t, and that baggage comes from constantly striving to appear perfect.” Basically, it’s not easy being perfect; it’s heavy and exhausting.

When we live a rigid life in order to attain out-of-reach goals, we miss out on the organic rhythms that our mind and bodies might be moving to in a life less focused on perfection. Striving to be great … or good or even just okay.

Messy but lots of Fun!

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Rather than perfect allows one to find their groove and excel, even if that means excelling with a messy sink or undone hair. And when you get to that point, and can find the liberating joy of imperfection? I would say that’s pretty perfect.

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Messy Beautiful Hair!

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Furnham says that people focused on perfection tend to have low self-esteem, noting also the presence of “guilt and its fellow travelers, shame and self-recrimination.” Admittedly it’s not clear if low self esteem feeds perfectionism or if perfectionism feeds low self esteem, but when I think of the more confident people I know, they are the ones unashamed of imperfection.

I for one stopped being so rigid in my cycling schedule. I now dress the way I feel like, colorful if I want to, no planned routes. Yes, I am a Messy Cyclist, and I LOVE IT!

Messy Happy Cyclists!

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Get Your Bicycle Cycling Season is Here!

Time to blog more about cycling…cycling season has come back, with glorious fury 🙂  And I am getting ready to pedal my way around the world!

This is the bicycle I am riding tomorrow: 50 km to start to warm up, that include flats, false-flats and 7 km of 8-12% climbing. Easy start.

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Cycling Makes Beauty

Bicycling can help improve your heart health as it is essentially an aerobic exercise. The oxygen depletion in the muscles will push the heart to supply more oxygenated blood, thereby making it work faster. Along with your heart, bicycling also make your blood vessels and lungs work well, which helps to boost your heart health. Bicycling also makes you look stunning!

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