Beautiful Messy Sunday Forget Perfectionism … It Sucks!

Breakfast in Messy Bed! Perfectionists have a lot of baggage that other people don’t, and that baggage comes from constantly striving to appear perfect.” Basically, it’s not easy being perfect; it’s heavy and exhausting. When we live a rigid life in order to attain out-of-reach goals, we miss out on the organic rhythms that our…

Get Your Bicycle Cycling Season is Here!

Time to blog more about cycling…cycling season has come back, with glorious fury 🙂  And I am getting ready to pedal my way around the world! This is the bicycle I am riding tomorrow: 50 km to start to warm up, that include flats, false-flats and 7 km of 8-12% climbing. Easy start.  

Cycling Makes Beauty

Bicycling can help improve your heart health as it is essentially an aerobic exercise. The oxygen depletion in the muscles will push the heart to supply more oxygenated blood, thereby making it work faster. Along with your heart, bicycling also make your blood vessels and lungs work well, which helps to boost your heart health. Bicycling…