Learning Wednesday: Taking Care of Your Neck

SIMPLE ANATOMICAL IMAGE OF THE NERVES OF THE NECK If your cervical spine gets hurt or damaged, acutely or chronically, you are going to have certain muscles affected: difficulty moving, pain, trouble with sensation, tingling, hyperreflexia and other symptoms and afflictions. Learn how the cervical spine is innervated and where those nerves go. Remember that…

Oatmeal Great Benefits for a Stronger Healthier Body

[the_ad id=”2786″]   Oatmeal is one of my favorite choices of food to eat in the morning. Oatmeal contains vitamins, minerals and antioxidants that make me feel so much better through out the day. It also contains carbohydrates, proteins and soluble fiber which helps me not to feel bloated. Soluble fiber also reduces the levels…