How to Help Your Mind to Be Happier & Healthier: Happy Friday!

  Keep your mental status sane, in shape, exercise your mind every single day so your body follows through. Maintaining healthy and powerful thoughts is what you body needs to be strong and young, healthy and beautiful.     How to help your mind?    Though sometimes it may be hard to keep up your…

Oatmeal Great Benefits for a Stronger Healthier Body

[the_ad id=”2786″]   Oatmeal is one of my favorite choices of food to eat in the morning. Oatmeal contains vitamins, minerals and antioxidants that make me feel so much better through out the day. It also contains carbohydrates, proteins and soluble fiber which helps me not to feel bloated. Soluble fiber also reduces the levels…