Cabbage hash browns
Bell Pepper Eggs
Ham & Cheese Roll-Ups
Skipping breakfast is associated with an increased risk for obesity, metabolic syndrome, elevated triglycerides, high LDL-cholesterol, and low HDL-cholesterol (all risk factors for cardiovascular disease) in children.
A large study published in the journal Circulation followed over 20,000 men for 16 years, and found that those men who skipped it were 27% more likely to develop coronary heart disease.
Children who regularly eat first meal of the day have higher IQs than those who only eat it on occasion.
Regular breakfast consumption is associated with better behavior in school and better academic performance, including better grades and achievement test scores.
EASY BREAKFAST: HOTDOGS AND EGGS
INSTRUCCIONS with description and images 😍
1. Cut hotdog longwise.
2. Then make cuts as seen on the photo: from the center of the hotdog, one by one and all along the half piece.
3. Make the frank a circle and use a toothpick to hold both ends together.
4. Now you can crack an egg and put it in the center of your circled frank
5. Cook the franks with eggs
6. Serve each frank-egg with a piece of asparagus or celery
ENJOY and live strong and happy!
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Have in mind that the kind of breakfast you should eat depends on the activity you are going to do that day. If you are going to exercise or not, the intensity of your physical activity, etc.
It is important to eat breakfast, but when you get up early in the morning to go out for a bike ride you don’t want to stuff yourself or you will feel bloated while riding your bike, and that is a very uncomfortable feeling.
If you have to hurry every morning before you go out to work you don’t want to spend hours cooking and eating breakfast. You don’t want eat a lot either, just the proper amount of food with the best quality of ingredients to keep you strong and sharp the first hours of your day.
So here there are some examples:
BAKED EGG IN AVOCADO
1 avocado, pitted
salt & pepper, to taste
Preheat oven to 425F. Crack the first egg in a bowl, then pour gently into the hole of one of the avocado halves. Do the same for the 2nd egg. Sprinkle with salt and pepper. Bake for 10-15 minutes, depending on how cooked you like your eggs.
MIXED BERRY AND YOGURT SMOOTHIE
BREAKFAST FOR A CYCLIST COMMUTER