4 Healthy Breakfast Ideas for a Busy Morning

Cabbage hash browns     Bell Pepper Eggs     Apple Nachos     Ham & Cheese Roll-Ups     Skipping breakfast is associated with an increased risk for obesity, metabolic syndrome, elevated triglycerides, high LDL-cholesterol, and low HDL-cholesterol (all risk factors for cardiovascular disease) in children.   A large study published in the journal…

Hotdogs and Eggs 2.0 Super Easy Idea for Breakfast!

EASY BREAKFAST: HOTDOGS AND EGGS   INSTRUCCIONS with description and images 😍   1.  Cut hotdog longwise.     2. Then make cuts as seen on the photo: from the center of the hotdog, one by one and all along the half piece.     3. Make the frank a circle and use a toothpick to hold…

Brunch Heaven Food Avocado Eggs and Smoked Salmon

This recipe is not only delicious but healthy. It comes from what I call “Brunch Heaven”. It contains protein and it’s rich in vitamin B12…. aa Ingredients 1 avocado 2 eggs 1 1/2 tbsp rice wine vinegar 1 tsp sesame oil 1/2 tsp honey 1 1/2 tbsp chopped dill 1/2 cucumber 50g (1 3/4 oz)…

Oatmeal Great Benefits for a Stronger Healthier Body

[the_ad id=”2786″]   Oatmeal is one of my favorite choices of food to eat in the morning. Oatmeal contains vitamins, minerals and antioxidants that make me feel so much better through out the day. It also contains carbohydrates, proteins and soluble fiber which helps me not to feel bloated. Soluble fiber also reduces the levels…

6 Things Successful People do Before 8 a.m.

What do successful people do differently? For one thing, they typically wake up very early. Long before they hit the office, they’ve been up and active, performing tasks that will set them up for success throughout the day. By waking up early, you can get an edge on the day ahead. You’ll clear your mind…