Dr Castro’s Exotic Chicken Salad Recipe with Yogurt for a Healthy Sunday!

This recipe is not of my invention, I just made it my own by adding more and different ingredients to give it that special flavor that my family (especially my daughter Alexandrea) loves. You have to get Greek yogurt,  Dijon mustard with honey, sweet cranberries and toasted pecans,  since these are the “secret” ingredients that…

Photos of the Day: Whales Sneezing Rainbows a Beauty to See for Your Soul!

This incredible photograph appears to capture the moment a blue whale blew a rainbow colored HEART as it came up for air. Rainbow over Breaching Humpback Whale Whales typically exhale a mixture of air (warmed by the whale’s body), some water vapor and plenty of whale snot. Randy McConnell recorded the footage as the ship he…

Costa Rica is a Paradise and its Food is Lip Smacking Good

  Costa Rica is a very exotic place to visit. If you travel there please make sure you stay at least 3-4 weeks minimum so you can relish everything this enchanting country has to offer: its rainforest, trekking experience, the waterfalls, the volcano, the coffee plant tour, the white water rafting and of course, its…

2 Healthy Exotic Food Recipes for you to Enjoy!

Healthy Exotic Food to satisfy the most demanding palate!         Spiced Pan-Roasted Chicken with Olives, Figs, Mint   INGREDIENTS   1 whole chicken, cut up into 8 pieces 1 teaspoon salt 1⁄4 teaspoon black pepper 2 teaspoons (10 ml) avocado oil (like this) or Schmaltz (page 235) 1 cup (160 g) sliced shallots (about 2–3 medium) 6 dried figs (like these), roughly chopped…

Exotic Puerto Rico Fantastic Travel Getaway Weekend! – A #399

Having Fun in Puerto Rico Rainforest!     As a tropical Caribbean travel destination, Puerto Rico has it all and then some. Beautiful palm-lined beaches, some with calm warm waters lapping the golden sand, and others with huge waves and famous breaks, draw all kinds of beach seekers, from couples and families to hard-core surfers.   Kayaking…

6 Beautiful Tropical Flowers of Hawaii

Plumeria. Plumeria Hibiscus Bird of Paradise. A Bird of Paradise flower found on Maui.  Pikake. Ohia Lehua.  Naupaka. Plumeria is a sweet-smelling flower that beautifies Hawaiian leis. Plumeria Passion flowers are a familiar celebratory sight at graduations, are a water-wise option, meaning they can tolerate dry conditions while flourishing in full sun.   Pikake (Jasmine sambac)…