Exotic Puerto Rico Fantastic Travel Getaway Weekend! – A #399

Having Fun in Puerto Rico Rainforest!

 

puerto rico traveling dra martha castro noriega tijuana

 

As a tropical Caribbean travel destination, Puerto Rico has it all and then some. Beautiful palm-lined beaches, some with calm warm waters lapping the golden sand, and others with huge waves and famous breaks, draw all kinds of beach seekers, from couples and families to hard-core surfers.

 

Kayaking in PR!

 

exotic travel puerto rico dra martha castro noriega tijuana

 

Home to the US Forest System’s only tropical rainforest and the nighttime wonders of the Bioluminescent Bay, this island also pleasantly surprises nature lovers.

 

exotic puerto rico food eating dra martha castro noriega tijuana

 

Add to this the culture and charm of historic San Juan, with its lovely colonial architecture and old forts, and the picture is almost complete.

 

puerto rico travel dra martha castro noriega tijuana

 

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Peaceful Joyful Sunday and 4 Quotes to Make You Happy!

happy sunday dra martha castro noriega tijuana

 

Joyful Sunday

 

“On this lovely day, remember to take a deep breath and relax. Enjoy your family, your friends, and indulge yourself in a nice cup of coffee.”

 

“May your day be blessed with love, joy, peace and happiness.”

fun sunday dra martha castro noriega tijuana mexico

 

“Take it slow and give your soul a chance to catch up with your body.”

 

“Each morning we are born again. What we do today is what matters most. Happy Sunday.”

sunday love peace dra martha castro noriega tijuana mexico

 

“Today is a special day, unique in its own way, having lots of enjoyment and fun. May you have a wonderful day so that you are energized for the coming week.”

 

“‘Tis seven day of the week, is a perfect day to choose a new path in life, don’t be afraid of changes, they come when they are really needed.”

 

sunday beautiful funday dra martha castro noriega

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Donald Trump on Sunday! 😅

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Family Walk Enjoying a Beautiful Day, Love is in the Air – A #381

Family, the most important thing in life. Loyalty, support, caring, no judgement and acceptance of one another.

I see these beautiful birds and I see love in the air.

 

Family Walk Enjoying a Beautiful Day, Love is in the Air - A #381 1

 

SEE:

The adults: mom and dad, one in the front and the other in the back. The children in the middle are being taking care of. Breathtaking!

 

family love

 

 

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Food Art for a Beautiful Relaxing Sunday – A #369

FOOD ART

Creating wonderful art with nature is a masterpiece for the eyes to admire. It looks so good, would you eat it?

A LITTLE BIT OF HISTORY:

Filippo Tommaso Marinetti was the first artist in the modern era to think of the preparation and consumption of food as art. The avant-garde Futurist movement, formed by Marinetti and other artists in Milan in 1909, embraced the industrial age and all things mechanical—from automobiles and planes to manufacturing methods and city planning. They thought cooking and dining, so central to everyone’s day-to-day lives, should also be central to their farsighted, far-out ideals.

 

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food art

 

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Suicide Can Be Preventable Use Strong Love Education Compassion – A – 363

SUICIDE ATTEMPTS AND SUICIDE DEATH

Suicide can be preventable since infancy. Having caring parents and relatives who really love their children and look out for them, creating an optimal and loving environment for their healthy and happy growth.

However, this almost seems like a utopia in the world we live in. But it is not impossible, we have to have hope, always, and have love, for ourselves, our children, our family and friends.

 

suicide depression anxiety

 

But, even when we have had been raised in loving homes by caring parents, in a healthy social and mental environment  bad things happen to good people as we all know: a failed marriage, the death of a loved one, the loss of work or income, a traumatic accident; things that could trigger an acute depression and if not treated immediately it could develop into a severe case of suicidal depression.

 

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When a friend, a child, a patient, anybody tells us that “I don’t want to live anymore”, or that  “I am going to kill myself tonight or tomorrow”, we have the responsibility as human beings to believe him/her and help in anyway possible and as soon as possible.

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List Of International Suicide Hotlines

 

“There is a critical window in which depressed patients who are suicidal need rapid relief to prevent self-harm,” said Michael Grunebaum, MD, a research psychiatrist at CUMC, who led the study.

 

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“Currently available antidepressants can be effective in reducing suicidal thoughts in patients with depression, but they can take weeks to have an effect. Suicidal, depressed patients need treatments that are rapidly effective in reducing suicidal thoughts when they are at highest risk.

Currently, there is no such treatment for rapid relief of suicidal thoughts in depressed patients.”  — Read more here

 

INTERNATIONAL WORLD-WIDE SUICIDE AND CRISIS HOTLINE

R.I.P. KEITH FLINT

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10 Things I Hate About Christmas

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10 things i hate about christmas

10 Things I hate about Christmas

  • 1. I hate it that original Claymation Christmas stories have gone out of fashion!
  • 2. I hate it that I can only find the best Christmas candy cane ONLY this time of the year.
  • 3. People calling Xmas decorations “decs”. Nearly as bad as writing “Xmas”
  • 4.  I dislike it that we only have a major family (from all over the world) get-together in these holidays.

10 Things I Hate About Christmas 9

 

  • 5. Struggling to find the perfect gift for everyone…especially for those who I call the “Perfect Gift People”
  • 6. I definitely do not like it that my cats and kitties destroy my tree and tree ornaments EVERY YEAR! ( haha )

christmas hate 2018

  • 7. I dislike it that Santa Clause come home only around Christmas Eve. He should work more often, spreading the jolly feeling through out the year!
  • 8. I don’t like it that I can only put my snow globes on display one time a year. I mean, I could have them all year round but it’d ruin the magic, huh?
  • 9. Since I am a bit impatient, I don’t enjoy wrapping Christmas gifts. It can take a lot of time (lack of practice lol)

10 Things I Hate About Christmas 10

  • 10. Where do you stand on egg nog: do you love it or hate it?

10 Things I Hate About Christmas 11

MERRY CHRISTMAS to all my patients, my website subscribers, contacts and followers all over the digital world.    🎄🎋🎇🎍🎄🎁

You are a blessing in my life and I wish for you and your loved ones a jolly time full with love and perfect health.

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Munich Oktoberfest 2018 Food and Beer

This speciality is served in all the big festival tents. There is actually not much room for experimenting, because the guests want the roast pork exactly like it’s done in Bavaria: with potato dumplings, sauerkraut and, of course, a lot of gravy.

Roast Pork for Connoiseurs and Epicures

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The only exception that one can recommend with a clear conscience is exchanging the potato dumplings for bread dumplings. Many locals go on an excursion to the festival field on the Wiesn Sundays to eat roast pork with their families.

Gefüllter Spießbraten (Stuffed Pork Roast)

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The Bavarian traditions can be enjoyed in special style at lunch time, accompanied by regional brass music in the beer tents. Whether the meat is served with crackling or without is left to the cook’s preferences.

Münchner Aufschnitt (Münich Cold Cuts)

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Fun Messy Food Family Friends and lots of Dancing

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THE GLOBAL BLOGGER IN PINTEREST

One of the most Valuable Habits you can have is to Live in the Present

“To live in the present is to acquire peace in your heart,
It is to admire nature and the moments you spend in this life.
Appreciating your family time
for each second we share, never apart” —MACN© 

 –Dra. Martha A. Castro Noriega©

One of the most Valuable Habits you can have is to Live in the Present 18

 

Rescued Kitty Cat Brings Joy to all Members of my Family

I found this beautiful kitten, abandoned, with lots of fleas, dehydrated, malnourished in the middle of a very hot  day, with a temperature of 86 to 90 degrees. But now he has a home, lots of food, a roof over his head, protection, much love and lots of humans and cats to be and play with.

I am so grateful with the universe for bringing this angel to my life. For he won’t feel hunger nor fear anymore for the rest of his life.

I Love You Little Angel

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I placed this shoe size 7 to have an idea of how small he is:

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He is so skinny now but he is eating, drinking and resting.

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