Recognize Your Painful Emotions and Get Rid Of Them – 423

painful emotions dra martha castro noriega tijuana mexico

 

Instead of ‘turning away’ from pain in avoidance we can learn to gently ‘turn towards’ what we’re experiencing. We can bring a caring open attention towards the wounded parts of ourselves and make wise choices about how to respond to ourselves and to life.

 

painful emotions dra martha castro tijuana mexico

 

It’s a paradox that we all must understand: It is by turning towards negative emotions that we find relief from them – not by turning away.

 

painful emotions dra martha castro noriega tijuana mexico

 

Painful emotions can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.

 

The pain, just…

 

painful emotions dra martha castro noriega tijuana mexico

 

Being strong and resilient incorporates the ability to be emotionally flexible, accepting whatever one feels without judgement.

 

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Deceptive ” Health Advisers” in Social Media and Websites Promoting Fear – Part 1

HEALTH ADVISERS

 

Just like when you want to see a medical doctor, you want to make sure that you are consulting a true qualified graduate medical doctor, don’t you? You want to see his medical license and maybe you check him/her out on the Internet or even call the medical board of your state/country to corroborate that s/he is in fact a physician.

 

advisers

 

And that is how you should behave when you navigate in the internet, exactly the same way. You should always make sure that the person giving advice has the proper qualifications and professional training in the field you want advise or guideline.

 

Deceptive " Health Advisers" in Social Media and Websites Promoting Fear - Part 1 1

 

There are thousands of people in social media and all over the Internet that want to make a quick buck, and they use their expertise in advertising to start a digital business promoting health products, physical therapy treatments, “health magazines” that have damaged a lot of people who are desperate for a “cure” and they haven’t found it in traditional medicine for different reasons:

 

Deceptive " Health Advisers" in Social Media and Websites Promoting Fear - Part 1 2

 

  1. Graduate medical doctors who are not well trained.

  2. Lack of interest by the healthcare provider in the benefit of the patient.

  3. Medical doctors who just care about billing the medical insurance for pure profit.

  4. Physicians who never had an excellent qualified expertise attending patients as a whole.

  5. Physicians who do not keep on studying the newest medical advances and do not keep up to date on medica scientific advances.

 

advisers of health

 

Even the most credible information found online is useless in the absence of expert physician evaluation and diagnosis. Tell your doctor you fully trust what you have read online. Email them the article that’s captured your interest, or print it out and bring it to your next appointment. A good doctor will walk you through it.

 

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