Monaco from Nice in Train is a Fabulous Travel Experience

Getting from Nice to Monaco by train is easy and much fun. There are numerous trains that run throughout the day from early morning until late at night.

 

monaco dra martha castro noriega tijuana baja california mexico america

 

This trip is a popular one, so expect the trains to be crowded, especially during rush hour when commuters are heading to or from Monaco.

 

Monte Carlo Friends

 

monaco dra martha castro noriega tijuana baja california mexico america

 

The journey to Monte-Carlo takes around 20 minutes, with five stops along the way, at Nice Riquier, Villefranche Sur Mer, Beaulieu Sur Mer, Eze, and Cap D’Ail. If you have enough time, some of these places are also worth a visit.

 

monaco dra martha castro noriega tijuana baja california mexico america

 

DR. MARTHA CASTRO, MD is everywhere on the net 

One Day at a Time Original TV Series 1975 Phenomenal!

one day dra martha castro noriega tijuana california los angeles mexico

 

I’ve been having a good time watching “One Day at a Time”. It has a great story about a mom -Ann Romano- who moved out on her own with her two teenage daughters: the rebellious Julie and the wisecracking Barbara. Ann Romano, fantastically played by Bonnie Franklin.

 

one day dra martha castro noriega tijuana california los angeles mexico

 

I love the premise of the show: a divorcee mom with two daughters not being afraid of making it in the world alone, feeling free, hopeful, happy and strong.
I don’t know if you, reader, have watched this tv show, if you haven’t and you like to have a good time with your family, I recommend you see it.

 

Another thing I adore about this series is the theme song: 

 

 

One Day at a Time premiered on December 16, 1975 and ended in 1984; 9 seasons. It was best known as a staple of the CBS Sunday-night lineup, along with Archie Bunker’s Place, Alice and The Jeffersons.

one day dra martha castro noriega tijuana california los angeles mexico

Ann frequently struggles with maintaining her role as mother while affording her daughters the freedom she never had as a young woman. David Kane, Ann’s divorce lawyer and neighbor, takes a romantic interest in her, but she isn’t ready to remarry. Dwayne Schneider, the building’s quirky superintendent (most often referred to only by his last name), provides usually-unwanted advice to the tenants.

 

Beautiful Sunday Morning – Part 4

Enjoying a beautiful sunday morning by the beach 😉

 

Beautiful Sunday Morning - Part 4 1

 

 

 

 

 

 

 

 

 

 

 

 

Everyday is the perfect day to refuel your mind and spirits and be grateful for your blessings. Take a deep breath and relax. Enjoy this bright day with your family, friends…and pets.

 

Beautiful Sunday Morning - Part 4 2

 

 

One of my favorite bike paths!

 

Beautiful Sunday Morning - Part 4 3

 

DR. MARTHA CASTRO, MD

6 Great Healthy Dessert Ideas to Sweeten Your Fabulous Weekend

When health is a top concern — whether it is because you’re dieting or simply living a healthy lifestyle — a dessert can seem off-limits. But they don’t have to be! There are several ways to satisfy a sweet tooth without jeopardizing your health goals.

 

Cantaloupe and Greek Yogurt Tart with Mint

 

dessert dra martha castro noriega tijuana california usa

 

Greek Yogurt Raspberry Chocolate Mousse For Two

 

dessert dra martha castro noriega tijuana california usa

 

Funfetti Mug Cake 

 

dessert dra martha castro noriega tijuana california mexico

 

Tart Cherry Frozen Yogurt

 

dessert dra martha castro noriega tijuana california usa

 

Greek Yogurt Cupcakes with Blackberry Frosting

 

dessert dra martha castro noriega tijuana california usa

 

Crepes with Greek Yogurt Cream

 

dessert dra martha castro noriega tijuana california usa

 

3 Most Awesome Wordpress Widgets of the Week

 

1 Seriously Delicious Salmon Recipe Healthy to Lick Your Fingers

SALMON RECIPE:

Clean Eating Baked Thai Salmon

 

Ingredients

 

6 x 6 oz sockeye salmon fillets, skin on or off
Pinch of salt
1/2 cup + 2 tbsp Thai sweet chili sauce, divided
2 – 3 tbsp green onions, chopped
Cooking spray (I use Misto)

 

salmon recipe dra martha castro california los angeles usa

 

Directions for salmon recipe

 

In a large baking dish, lay down salmon fillets in a row. Each fillet – sprinkle with a pinch of salt and top with 1 tbsp Thai sweet chili sauce. Brush or rub with your fingers to coat fish with sauce evenly on top, bottom and sides. Cover and let marinate in the fridge for at least 2 hours or overnight is the best (up to 24 hours).

 

Turn on oven’s broiler on High and position top oven rack 5″ – 6″ below the heat source. Line large baking sheet with unbleached parchment paper, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade from the dish (if any).

 

salmon recipe dra martha castro noriega tijuana california usa

 

 

Broil for 8 minutes, rotating baking sheet once. Remove from the oven and brush top of each fillet with 2 tsp of Thai sweet chili sauce. Return to the oven and broil for another 5 minutes or until salmon has caramelized. Serve hot garnished with green onions, extra sauce (if desired) with brown rice or quinoa on a side.

 

 

salmon recipe dra martha castro tijuana usa

 

Storage Instructions: Refrigerate covered for up to 3 days.

 

MORE DELICIOUS RECIPES:

Refreshing Delicious Salad for This Great Weekend 1 Recipe

 

FOLLOW ME ON PINTEREST

 

Love Heart Brain Connection will Make You the Happiest in the World – A #428

love dra martha castro noriega tijuana mexico

 

“Part of the whole attraction process is strongly linked to physiological arousal as a whole,” said Timothy Loving (his real name), assistant professor of human ecology at the University of Texas, Austin. “Typically, that’s going to start with things like increased heart rate, sweating and so on,”

 

love dra martha castro noriega tijuana mexico

 

When you catch sight of your beloved and your heart starts racing, that’s because of an adrenaline rush, said Dr. Reginald Ho, a cardiac electrophysiologist associate professor of medicine at Thomas Jefferson University Hospital in Philadelphia, Pennsylvania.
Fisher’s research team did brain imaging of people who said they were “madly in love” and found activity in the area of the brain that produces the neurotransmitter dopamine. Dopamine and norepinephrine are closely related.

 

love dra martha castro noriega tijuana mexico

 

“Amor” also has health benefits for people who have aged beyond their reproductive years, she said. Being in love makes people feel optimistic, energetic, focused and motivated.

 

love dra martha castro tijuana mexico

 

Discussion

Refreshing Delicious Salad for This Great Weekend 1 Recipe

refreshing dra martha castro noriega tijuana mexico

 

REFRESHING SALAD RECIPE

(with pineapple, cucumber and charbroiled chicken)

INGREDIENTS

 

Refreshing pineapples!

 

refreshing dra martha andrea castro tijuana mexico

 

1/3 cup (80ml) pineapple juice
1 tablespoon brown sugar
1 tablespoon soy sauce
500g Chicken Thigh Fillets, chopped
1 small pineapple, peeled, thinly sliced crossways
200g pkt 4 Leaf Salad
250g cherry tomatoes, halved
1 carrot, peeled, cut into long matchsticks
1 small red onion, thinly sliced
1 Cucumber, halved lengthways, thinly sliced

 

refreshing dra martha castro tijuana mexico

 

METHOD

 

1. Combine the pineapple juice, sugar and soy sauce in a large bowl. Add the chicken and toss to coat. Set aside for 10 mins to develop the flavours. Thread the chicken pieces onto 4 metal skewers. Reserve the marinade.

 

2. Heat a barbecue grill or char grill on medium-high. Cook the chicken skewers for 3-4 mins each side or until golden brown and cooked through. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.

 

refreshing dra martha castro tijuana mexico

 

3. Meanwhile, cook pineapple on grill for 2 mins each side or until lightly charred.

 

4. While the pineapple is cooking, place the reserved marinade in a small saucepan. Bring to the boil over high heat. Cook for 3 mins or until mixture thickens slightly. Set aside to cool.

 

5. Arrange salad leaves, tomato, carrot, onion, cucumber, pineapple and chicken skewers on a large serving plate. Pour over marinade in the pan. Season.

 

FOLLOW ME ON INSTAGRAM

 

5 Craziest Conspiracy Theories to Make You Laugh Today…Unless You Believe Them 😮

Don’t take me wrong. I love some conspiracy theories, they are fun to talk about with your friends and family, and actually accept the possibility that some of them might be true?  But some of them go too too far, seriously, ridiculously far, like these ones: 

 

conspiracy theories dra martha castro noriega tijuana mexico

 

The Earth is flat

The Flat Earth Society has 121,000 likes on Facebook, and celebrities who’ve expressed anti-sphere sentiments include B.o.B, Shaquille O’Neal and Freddie Flintoff.

 

conspiracy theories dra martha castro tijuana mexico

 

 

Hitler is still alive

The advent of the internet hasn’t just cooked up new conspiracy theories, it’s also accelerated existing ones. “Hitler is still alive” rumours have circulated since the 1970s.

 

conspiracy theories dra martha castro noriega tijuana mexico

 

First lady Melania Trump has a double

Melania Trump has been replaced by a body double has gone viral, and she follows Trump everywhere…though conspiracy theorists have been circulating it online for a while.

 

conspiracy theories dra martha castro noriega tijuana mexico

 

Queen Elizabeth is a cannibal

In 2012, the site Dear Dirty America claimed to have “confirmed” Humdinger’s reports when a serviceman at Windsor Castle claimed to discover human remains inside the queen’s “private freezer.”

 

Chemicals in the water are turning men gay

One of Jones’ most notorious conspiracy theories is that the government is using chemicals in order to turn people gay, using a mysterious “gay bomb” devised by the Pentagon.

“The reason there’s so many gay people now is because it’s a chemical warfare operation, and I have the government documents where they said they’re going to encourage homosexuality with chemicals so that people don’t have children,” he said on his broadcast in 2010, according to NBC News.

 

5 Beautiful Natural Swimming Pools Ideas in Your House to Enjoy Everyday!

BEAUTIFUL SWIMMING POOLS

 

It is so nice and refreshing to have a pool in your house as in the summer you can just chill and enjoy the coolness of the water. Putting a trampoline at one end of the pool is so much fun! My grandchildren enjoy jumping in the pool, and so do I 😀

 

It is important to surround the pool with a lot of plants to give it a natural look. You plants will also stay fresh for long as they are near water.

 

pools dra martha castro noriega tijuana mexico

 

pools

 

pools dra martha castro noriega tijuana

 

pools dra martha castro noriega tijuana mexico

 

pools dra martha castro noriega tijuana mexico

 

MY GRAVATAR PAGE

 

Greek Salad My #1 Favorite Recipe I Know You Will Love it!

greek salad dra martha castro noriega tijuana mexico

 

MOST DELICIOUS ORIGINAL GREEK SALAD

 

INGREDIENTS FOR DRESSING

 

2 tablespoons dried oregano
1/4 cup red wine vinegar
1 cup extra virgin olive oil
2 large garlic cloves, mashed
Salt
Freshly ground black pepper

 

 

greek salad recipe dra martha castro noriega tijuana mexico

 

INGREDIENTS FOR SALAD

 

2 teaspoons salt

1 medium red onion, halved and thinly sliced

3 tomatoes, cut into wedges

1 cucumber, peeled and cut into chunks (cucumber is great for your health)

1 green bell pepper, seeded and sliced

1 red bell pepper, seeded and sliced

1/4 cup chopped fresh basil

1/2 cup pitted and halved black or green olives (both are my favs)

2 tablespoons fresh Italian parsley (the one I prefer)

6 ounces feta cheese, sliced

6 lemon wedges

 

 

greek salad dra martha castro noriega tijuana mexico

 

INSTRUCTIONS:

 

For Dressing:

 

Combine all the ingredients in a jar, shake well and let stand for 30 minutes. Leftover dressing can be stored in the refrigerator for up to 5 days.

 

greek salad dra martha castro noriega tijuana mexico

 

For Greek Salad:

 

In a bowl, combine salt with 2 cups water and add the red onion slices. Let the onions soak for 15 minutes then rinse and drain well.

 

In a large bowl toss the tomatoes, cucumbers, and peppers with the basil and enough of the dressing to coat vegetables well.

Adjust the seasonings. Plate in a high mound on a large plate and garnish with olives, parsley, feta and lemon wedges and serve.

 

FOLLOW ME ON INSTAGRAM

Travel Greece to the Beauty of Summer in The Greek Isles and 3 Dinner Suggestions!