Happy Thursday!

Thursday is probably the most controversial day of the week. On the one hand, it is really close to the weekend and amazing Friday, but, on the other hand, it is the most useless day as it gives you hope but does not change anything – you are still doing business, and you will do it tomorrow. So, people can be “classified” into three groups: those who love it, those who hate it, and those who do not even know how to feel about it. But we have some cool sayings you will like whether you are a supporter or hater of this day.

Happy Thursday to all, I wish that all of you are having a wonderful, happy, most successful day.


thursday dra martha castro tijuana california america mexico



thursday dra martha castro tijuana california america mexico



thursday dra martha castro tijuana california america mexico


Dr. Martha Castro, MD


How to Help Your Mind to Be Happier & Healthier: Happy Friday!

how to help your mind dra martha castro tijuana mexico europe world


Keep your mental status sane, in shape, exercise your mind every single day so your body follows through. Maintaining healthy and powerful thoughts is what you body needs to be strong and young, healthy and beautiful.


how to help your mind dra martha castro tijuana mexico europe world


How to help your mind? 


Though sometimes it may be hard to keep up your hopes and feel confident, but you must always believe in yourself and your talent. Faith, Belief , self-confidence are enough to turn around any negative situation in a positive one!


how to help your mind dra martha castro tijuana mexico europe world



Happy Sunday for Everyone…Enjoy July 2019!

happy sunday dra martha castro tijuana


Sunday is a nice day when you can relieve stress and create memories for the whole week, it is often associated with laugh, rest, ease, joy and a good mood.


happy sunday dra martha castro noriega tijuana



Share your optimism with close people and send virtual wishes, blessings and kind words, which will cheer up and will be a great start to a positive and happy Sunday.


happy sunday dra martha castro tijuana mexico


I wish you the best in life, prosperity, happiness, love and health.


happy sunday dra martha castro tijuana




Cheerful and Wishful Wednesday : Submit 1 Kindness Picture and Win Cash!

cheerful dra martha castro noriega tijuana mexico



It is soooooo easy to find gloom and doom stories around the www.com, but try to find positive and cheerful news, I dare you, it takes a long time. But it’s worth the effort!


I found this GREAT contest about kindness and compassion picture taking contest. If you don’t need the cash you can donate it later. After all, competing and sharing awesome photos that show kindness, love and tender care is what the world needs now…it is what WE all NEED now!


I hope you enjoy it and love it. Be cheerful today. Remember: living in the “here and now” with love, compassion and happiness is all we need, for each one of us can live strong and forever 💪💖😉


Our World Is Kind: A Global Photography Contest



cheerful dra martha castro noriega tijuana mexico


Research has shown that viewing images of peace, kindness, and compassion has a dramatic impact on a person’s happiness and wellbeing – and that’s why photographers from all over the world are now being asked to share their kindest photos.



cheerful dra martha castro noriega tijuana mexico


“Every day, people are exposed to negative images, stories, and experiences,” says David Fryburg, founder of Envision Kindness. “We know that this exposure is stressful to the viewer—it causes anger, anxiety, depression, and can affect behavior, disconnecting people from one another.”


“To help counterbalance the negative, let’s share diverse, positive images like those submitted to the contest on a regular basis. We know that these images have great power to bring out joy, gratitude, optimism, love, and compassion.”


Our World Is Kind: A Global Photography Contest



cheerful dra martha castro noriega tijuana mexico



Join me in INSTAGRAM!

6 Motivational Happiness Quotes – Mark Twain Abraham Lincoln

happiness dra martha castro tijuana


6 Motivational Happiness Quotes


happiness dra martha castro


“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.”
Morris West

“Life will bring you pain all by itself. Your responsibility is to create joy.”
Milton Erickson

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
Mark Twain

“The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives?
When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see in truth that you are weeping for that which has been your delight.”
Kahlil Gibran

“Most people are about as happy as they make up their minds to be.”
Abraham Lincoln

“Being happy doesn’t mean everything is perfect. It means you’ve decided to look beyond the imperfections.”

dra martha castro noriega

Happiness Pinterest Board

Amazon quotes

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5 Ways to Stop Worrying and to Truly Live Your Life



#1 — Don’t allow the fear of failure to stop you from taking risks


While we will all do more to avoid pain than to gain pleasure in the short term, we need to flip our thinking so that we look more to the long term. We must ask ourselves questions like, “Why am I so worried? What’s the worst that can happen if I just take a risk? What’s the potential outcome 2, 3, 5, or even 10 years from now?


5 Ways to Stop Worrying and to Truly Live Your Life 1


#2 — Remember that you’ve got this — you’ve pulled through before, and you’ll pull through again


Other ways to achieve it: all you have to do is realize that you’ve pulled through in the past and you’ll pull through again. Jot down how you were able to figure out a once-desperate situation. Recall the times when things seemed dark and bleak, but somehow, one way or another, you figured it out. You did it before and you’ll do it again.


ways to be happy


#3 — Immediately disrupt any and all detrimental behavior and negative beliefs that are holding you back


5 Ways to Stop Worrying and to Truly Live Your Life 2



I talk about beliefs because worry is born from a state of negative beliefs. There are different ways to come to the “chronic worrying path”. We worry because we believe we’re not good enough, smart enough, or capable enough to see something through. We worry because we don’t think we have what it takes. That leads to negative thinking, and a set of resultant behaviors that help to close the loop of negativity.


#4 — Your self-worth doesn’t rely on others’ opinions of you — ignore the naysayers


Make a conscious decision right now to do it. Decide, right here in this very moment, that your life means more than others’ opinions of you. And tell yourself you’re not going to worry about it anymore. It’s just not that important. It’s not worth your mental health. Just keep doing you and moving forward. All of the rest will eventually fall into place over time.


5 Ways to Stop Worrying and to Truly Live Your Life 3


#5 — Anything in life that’s worthwhile, will never, ever come easy


Worrying does a huge number on us. It takes away on every level.

Physically, emotionally, spiritually and or financially. But, in order to move away from worry, not only do we need a major shift in our focus, but we need a strategic plan for the future. We need to set goals, create a plan, take action, persist, and never give up. Find your way back!


The Contact Form below is private communication with Dr. Castro. It is not for commenting on this post.


Contact Dr Castro
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Remembering Happy Travel to South Korea Biz in 2018



I love to travel a lot and I am a well versed traveler but this is my first time in South Korea for business and fun. And since the Winter Olympics are happening in this country our family decided for us to stay three days at the Conrad Hotel in Seoul and then go to Pyongyang for the finals. So, so long Seoul, hello Pyeongchang!




It was very hard to track down accommodations close to these mountain events but we did it with anticipation though, we learned our lesson in Sochi 2014 where we stayed on a cruise ship near the coastal cluster and had to commute every day to watch my events. The way the security was set up most of the mountain based accommodations would have been difficult to get to without a car. We planned better this time.




Busan en Corée du Sud est la seconde plus grande ville du pays. Très souvent, visiter Busan est une étape incontournable lors d’un voyage en Corée du Sud.

Ville portuaire située au sud de la péninsule coréenne, la ville est assez étendue et dispose de plusieurs points d’intérêt touristiques au sein même de la ville ou en bordure. En effet, pour visiter Busan correctement, il faut compter au moins 2 jours.


Dans ce billet consacré à Busan en Corée du Sud, je vous donne mes conseils pour préparer votre visite de la ville et savoir quoi faire à Busan.



Intercontinental Alpensia Pyeongchang Resort


Remembering Happy Travel to South Korea Biz in 2018 4



remembering south korea



travel south korea


Conrad Seoul Hotel


Remembering Happy Travel to South Korea Biz in 2018 5


The Contact Form below is private communication with Dr. Castro. It is not for commenting on this post.

Contact Dr Castro
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10 Terrible Jokes To Make You Laugh … Be Happy Today!



jokes to make you happy


1- What did the American football player tell the broken vending machine?
R: Give me my quarter back!

2-What do you call a belt made out of watches?
R: A waist of time!

3- What is the most powerful office supply?
R: The ruler!


10 Terrible Jokes To Make You Laugh ... Be Happy Today! 6


4- Why can’t a bike stand on its own?
R: It’s two tired.

5- You want to hear a pizza joke?
R: Never mind, it’s pretty cheesy.

6-How do you make Holy water?
R: Boil the hell out of it.


10 Terrible Jokes To Make You Laugh ... Be Happy Today! 7


7- What do you get when you cross a snowman with a vampire?
R: Frostbite.

7- What do you give a sick bird?
R: Tweetment.

8- What kind of dinosaur has the biggest vocabulary?
R: A Thesaurus!

9- What is Beethoven doing in his coffin?
R:  Decomposing!

10-Did you hear about that new movie called “Constipation”?
R: No? That’s because it hasn’t come out yet…


10 Terrible Jokes To Make You Laugh ... Be Happy Today! 8



Contact Dr Castro
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Happy International Women’s Day 2019



To all my female contacts, followers and subscribers in Wordpress, Linkedin, Twitter, Pinterest, YouTube, I want tell you: Let’s ENJOY our day!

Thank you for sharing your kindness, your knowledge, inspiration, your pain, your happiness, your dreams, with me. I appreciate every word, every like, every comment. Thank you!


international women's day


Dr. Alexandrea C. P. -my wonderful daughter

Mish Sci Fi Musings



The Journey of My Left Foot (whilst remembering my son


View from the Back

Victoria Ray


Cheche Winnie


New Lune


Chantel Keona





Happy International Women's Day 2019 9


Thank you for being who you are, hard working women, students in science, arts, writers in journalism, poetry, philosophy, mothers, the pillar of your family, politicians. Thank you for reading what I write, what I share. As a woman I have always fought hard for my rights to become successful, healthy, happy, for my family.


Happy International Women's Day 2019 10


It has not been easy for me, and I am sure it has not been easy for many women who which I have contact with in the digital world. But we reach out, we study, we work, we are discipline and persevere until we conquer what we wanted. 

We women are strong and deserve to speak out against violence against us, just because we have been perceived as the “weak gender”. This is a new era, and the era is ours for us to show the kind of strength needed to create a wonderful world of peace, health and love….without violence, and without discriminating anyone.


Happy International Women's Day 2019 11


Men will be our partners, not our enemies. We are all human beings and deserve to walk together, all of us, nobody behind.

PEACE TO ALL! — Dr. Martha A. Castro Noriega, MD

Happy International Women’s Day!

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Happy Saturnalia 2018 … a little bit of History

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December 17-23 Predating the birth of Jesus by centuries, this Ancient Roman celebration, in honor of the God Saturn, is marked by parties, gift-giving, and role reversals.

Happy Saturnalia 2018

The first-century AD poet Gaius Valerius Catullus described Saturnalia as ‘the best of times’: dress codes were relaxed, small gifts such as dolls, candles and caged birds were exchanged.

Saturnalia saw the inversion of social roles. The wealthy were expected to pay the month’s rent for those who couldn’t afford it, masters and slaves to swap clothes. Family households threw dice to determine who would become the temporary Saturnalian monarch. The poet Lucian of Samosata (AD 120-180) has the god Cronos (Saturn) say in his poem, Saturnalia:

‘During my week the serious is barred: no business allowed. Drinking and being drunk, noise and games of dice, appointing of kings and feasting of slaves, singing naked, clapping … an occasional ducking of corked faces in icy water – such are the functions over which I preside.’

Happy Saturnalia 2018

Saturnalia originated as a farmer’s festival to mark the end of the autumn planting season in honour of Saturn (satus means sowing). Numerous archaeological sites from the Roman coastal province of Constantine, now in Algeria, demonstrate that the cult of Saturn survived there until the early third century AD.

Saturnalia grew in duration and moved to progressively later dates under the Roman period. During the reign of the Emperor Augustus (63 BC-AD 14), it was a two-day affair starting on December 17th. By the time Lucian described the festivities, it was a seven-day event. Changes to the Roman calendar moved the climax of Saturnalia to December 25th, around the time of the date of the winter solstice.

Happy Saturnalia 2018

From around 1583 the Church of Scotland ( Presbyterian) discouraged ‘Yule’ celebrations. The church believed that there was no basis for celebrating the day as it didn’t reflect what was in the bible. There are even records of some people being arrested over unlawful celebrations during
the years it was officially banned.

‘Christmas Day’ only became a public holiday in Scotland in 1958.

When something is just ‘made-up’ the permutations can be endless.



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