Thought of the Day Being Strong

I can be sobbing in front of you with a broken heart and I’ll still crack a joke…because life is laconic, because I deserve to be joyous, jubilant, ecstatic, because laughing makes me go on and brightens up whatever dim light has stayed in my soul. Try to dim my spirit and it will get…

Happy International Women's Day

Happy International Women’s Day! Celebrating here my amazing women colleagues at Cedars-Sinaihashtag#Geriatrics! Elizabeth WhitemanAllison Mays MD, MASNicha Tantipinichwong, PharmD, MPH Thank you for all that you do!πŸ™πŸ» hashtag#WeLoveWhatWeDo 🌎β™₯️ Being a woman itself is a superpower. Celebrate that.Happy International Women’s Day.

Beautiful Messy Sunday Forget Perfectionism … It Sucks!

Breakfast in Messy Bed! Perfectionists have a lot of baggage that other people don’t, and that baggage comes from constantly striving to appear perfect.” Basically, it’s not easy being perfect; it’s heavy and exhausting. When we live a rigid life in order to attain out-of-reach goals, we miss out on the organic rhythms that our…

Forget Frantic … Live Breath Smile Be Happy!

ENJOYING LIFE IN GALAPAGOS ISLANDS, ECUADOR If you are affected by insane excitement, slow down that frantic pace of life in the city and enjoy the relaxing-vibrant life in nature. We can do it in the backyard of our homes, going out bicycling in the forest or along the ocean, or we can travel to…

Healthy Comfort Food to Make You Feel Warm, Happy Cozy: Salmon Recipe

Saucy Tomato Salmon INGREDIENTS 2 pints cherry tomatoes (about 20 ounces or 4 cups total) 2 cloves garlic, smashed 3 tablespoons olive oil, divided 2 teaspoons balsamic vinegar 1 teaspoon fresh thyme leaves 1/4 teaspoon kosher salt, plus more for seasoning Freshly ground black pepper 4 (6-ounce) skin-on salmon fillets Cooked couscous, for serving INSTRUCTIONS…

Forget Anxiety Enjoy the Pleasures in Life!

Forget about the frantic life and live day by day. If you are affected by the insane excitement that work puts us through, slow down that frantic pace of life in the city and enjoy the relaxing-vibrant life in nature. We can do it in the backyard of our homes, going out bicycling in the…

How to Help Your Mind to Be Happier & Healthier: Happy Friday!

  Keep your mental status sane, in shape, exercise your mind every single day so your body follows through. Maintaining healthy and powerful thoughts is what you body needs to be strong and young, healthy and beautiful.     How to help your mind?Β    Though sometimes it may be hard to keep up your…