Dr Castro’s Exotic Chicken Salad Recipe with Yogurt for a Healthy Sunday!

This recipe is not of my invention, I just made it my own by adding more and different ingredients to give it that special flavor that my family (especially my daughter Alexandrea) loves. You have to get Greek yogurt,  Dijon mustard with honey, sweet cranberries and toasted pecans,  since these are the “secret” ingredients that…

2 Vegetable Recipes that don’t Taste Like Vegetables

Vegetable Recipes That Don’t Taste Like Vegetables     There’s so many diets out there, I can’t keep track anymore! Who’s to know what’s the right way to eat?   No grains? Low carb? No meat? Mainly meat?    However, the one thing all diets seem to have in common is that greens, salads and…

How to Help Your Mind to Be Happier & Healthier: Happy Friday!

  Keep your mental status sane, in shape, exercise your mind every single day so your body follows through. Maintaining healthy and powerful thoughts is what you body needs to be strong and young, healthy and beautiful.     How to help your mind?    Though sometimes it may be hard to keep up your…

6 Great Healthy Dessert Ideas to Sweeten Your Fabulous Weekend

When health is a top concern — whether it is because you’re dieting or simply living a healthy lifestyle — a dessert can seem off-limits. But they don’t have to be! There are several ways to satisfy a sweet tooth without jeopardizing your health goals.   Cantaloupe and Greek Yogurt Tart with Mint    …

2 Healthy Exotic Food Recipes for you to Enjoy!

Healthy Exotic Food to satisfy the most demanding palate!         Spiced Pan-Roasted Chicken with Olives, Figs, Mint   INGREDIENTS   1 whole chicken, cut up into 8 pieces 1 teaspoon salt 1⁄4 teaspoon black pepper 2 teaspoons (10 ml) avocado oil (like this) or Schmaltz (page 235) 1 cup (160 g) sliced shallots (about 2–3 medium) 6 dried figs (like these), roughly chopped…