2 Healthy Exotic Food Recipes for you to Enjoy!

Healthy Exotic Food to satisfy the most demanding palate!         Spiced Pan-Roasted Chicken with Olives, Figs, Mint   INGREDIENTS   1 whole chicken, cut up into 8 pieces 1 teaspoon salt 1⁄4 teaspoon black pepper 2 teaspoons (10 ml) avocado oil (like this) or Schmaltz (page 235) 1 cup (160 g) sliced shallots (about 2–3 medium) 6 dried figs (like these), roughly chopped…

5 Ways to Stop Worrying and to Truly Live Your Life

WAYS TO ENJOY YOUR LIFE!   #1 — Don’t allow the fear of failure to stop you from taking risks   While we will all do more to avoid pain than to gain pleasure in the short term, we need to flip our thinking so that we look more to the long term. We must ask…

Healthy Salmon Recipe – P 335

SALMON RECIPE Salmon fillets are gently poached and served with a sauce of tarragon, parsley and Dijon mustard. Ready in a mere 20 minutes it’s a great, healthy, mid-week meal. Serve with crisp potatoes. INGREDIENTS: Skinless fillets 2 Tarragon 2 tbsp, chopped Flat-leaf parsley 2 tbsp, chopped 4.Dijon mustard 2 tsps White wine vinegar 2…

Brunch Heaven Food Avocado Eggs and Smoked Salmon

This recipe is not only delicious but healthy. It comes from what I call “Brunch Heaven”. It contains protein and it’s rich in vitamin B12…. aa Ingredients 1 avocado 2 eggs 1 1/2 tbsp rice wine vinegar 1 tsp sesame oil 1/2 tsp honey 1 1/2 tbsp chopped dill 1/2 cucumber 50g (1 3/4 oz)…

Oatmeal Great Benefits for a Stronger Healthier Body

[the_ad id=”2786″]   Oatmeal is one of my favorite choices of food to eat in the morning. Oatmeal contains vitamins, minerals and antioxidants that make me feel so much better through out the day. It also contains carbohydrates, proteins and soluble fiber which helps me not to feel bloated. Soluble fiber also reduces the levels…

Taking a Break…

Sometimes,  taking a break from our routine can be very healing.