Recognize Your Painful Emotions and Get Rid Of Them – 423

painful emotions dra martha castro noriega tijuana mexico

 

Instead of ‘turning away’ from pain in avoidance we can learn to gently ‘turn towards’ what we’re experiencing. We can bring a caring open attention towards the wounded parts of ourselves and make wise choices about how to respond to ourselves and to life.

 

painful emotions dra martha castro tijuana mexico

 

It’s a paradox that we all must understand: It is by turning towards negative emotions that we find relief from them – not by turning away.

 

painful emotions dra martha castro noriega tijuana mexico

 

Painful emotions can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.

 

The pain, just…

 

painful emotions dra martha castro noriega tijuana mexico

 

Being strong and resilient incorporates the ability to be emotionally flexible, accepting whatever one feels without judgement.

 

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Violence? Hate? No, I Am Not Interested One Bit – A #412

violence dra martha castro noriega tijuana mexico

 

 

Violence and hate: brutal behaviour and intense aversion coming from extreme anger. That is the definition of two barbarousness acts and feelings happening in our world. And I don’t want any part of it.

violence dra martha castro noriega tijuana

 

I reject all lack of kindness in my life. Because that is no way to live.

 

My life is too precious to waste it having resentment, hate, being violent or unkind. That is why is imperative to be surrounded by people who embrace the same values I do.

 

violence dra martha castro noriega tijuana mexico

 

I want: peace, loyalty, honesty, respect, compassion, kindness, sincerity. I want to give it all, I want to get it all. It goes both ways, remember that.

 

 

violence dra martha castro noriega tijuana

 

The more we watch violent TV shows, play bloody games where killing is the goal. The more we participate in digital conversations spreading hate and attacking others -that many times we don’t even know physically-, the more damage we cause to our brain and our general well being.

 

I choose happiness, I choose love. I say no to violence, I say no to hate.

 

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Overcome Eating Disorders and Obesity Be Happy! – Part 1

obesity disorder

OBESITY AND EATING DISORDERS INTRODUCTION

There is a classification about eating disorders in the American Medical Association (AMA), but obesity is not in it. Eating disorders are described as illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape.

A.M.A. has recognized that being overweight or obese is a chronic disease and not simply due to poor self-control or a lack of will power. But A.M.A. has no legal-scientific worldwide authority to make this kind of decision.

Overcome Eating Disorders and Obesity Be Happy! - Part 1 1

Being a disease and/or an eating disorder has to be taken seriously, by the patients, their relatives and the medical doctors taking care of them. Obesity leads millions of people around the world to unwanted weight gain, and the roles that excess weight and fat maldistribution play in contributing to chronic diseases such as

  • Heart Disease

  • Diabetes,

  • Dyslipidemia,

  • Liver problems

  • Osteomuscular diseases,

  • Some types of cancer.

AVOID BASHING

Bashing overweight patient sufferers is not only ignorant but cruel. That is not the proper way to treat another human being.

Usually, any person who bullies another one about any issue, it’s because of fear and ignorance. In the health campaign against fat, we should avoid bashing obesity and idealizing thinness, which only fosters the self-destructive thought processes that characterizes eating disorders from anorexia to obesity.

Anorexics with jutting collarbones think they’re fat. Binge-eaters often think, after eating too much, that they’ve already done the damage so they might as well keep eating.

Overcome Eating Disorders and Obesity Be Happy! - Part 1 2

Apparently, people who overeat are not concerned about body weight or shape. Oh, but they are, they are just reacting in an opposite way to those who deprive themselves from food, like anorexic patients.

Severe obese people feel a lot of guilt after eating enormous amounts of food. They know they are hurting themselves but “there is something that doesn’t let me stop and all I want is to continue eating everything I see”-patients say often.

PREVENTION

Being overweight is the result of over-eating, of an obsession and addiction to eating big and low quality amounts of food. Tackling this problem when it starts is the best way to prevent morbid obesity,  which causes many medical problems and unhappiness to the ones suffering from it.

Overcome Eating Disorders and Obesity Be Happy! - Part 1 3

ADULT BODY MASS INDEX (BMI)

Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness.

Adult Body Mass Index (BMI)
Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness.

  • If your BMI is less than 18.5, it falls within the underweight range.

  • If your BMI is 18.5 to <25, it falls within the normal.

  • If your BMI is 25.0 to <30, it falls within the overweight range.

  • If your BMI is 30.0 or higher, it falls within the obese range.

Obesity is frequently subdivided into categories:

  • Class 1: BMI of 30 to < 35

  • Class 2: BMI of 35 to < 40

  • Class 3: BMI of 40 or higher. Class 3 obesity is sometimes categorized as “extreme” or “severe” obesity.

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Actress Jennifer Lawrence Movie Week How Many Stars do you give?

Actress Jennifer Lawrence Movie Week How Many Stars do you give? 8

Jennifer Lawrence famous movie career practically started in 2010, but it´s not until 2016 when I noticed her with the movie Passengers.  A science fiction flick that I find fascinating: the acting and the plot. I would love to be  in that vessel to travel to another planet and reach my destination, thank you very much, not to be awaken from hibernation  by a selfish passenger just for company!

Actress Jennifer Lawrence Movie Week How Many Stars do you give? 9

Anyways, the movie is very good, so I think. I like the way the writers ended it, it gives hope to souls who, like me, wish to evolve and live in another planet to start fresh, another world somewhere far from earth.

Actress Jennifer Lawrence Movie Week How Many Stars do you give? 10

I give this movie 5 stars ⭐⭐⭐⭐⭐, and you?

However, this guy completely disagrees with me. I find his review of this movie boring, vulgar and distorted.