As all of you know, one of the tv shows I love to watch is Grey’s Anatomy. One of the many things I like from this show are Meredith’s monologues. Here is one for a wonderful sunday reflexion.
Word of the day: BOUNDARIES
“At some point you have to make a decision. Boundaries don’t keep other people out, they fence you in, life is messy… That’s how we are made… So you can waste your life drawing lines… Or you can live your life crossing them… But there are some lines… That are way too dangerous to cross… Here’s what I know, if you are willing to take the chance… The view from the other side is spectacular…” — Meredith, Grey’s Anatomy
It is soooooo easy to find gloom and doom stories around the www.com, but try to find positive and cheerful news, I dare you, it takes a long time. But it’s worth the effort!
I found this GREAT contest about kindness and compassion picture taking contest. If you don’t need the cash you can donate it later. After all, competing and sharing awesome photos that show kindness, love and tender care is what the world needs now…it is what WE all NEED now!
I hope you enjoy it and love it. Be cheerful today. Remember: living in the “here and now” with love, compassion and happiness is all we need, for each one of us can live strong and forever 💪💖😉
Research has shown that viewing images of peace, kindness, and compassion has a dramatic impact on a person’s happiness and wellbeing – and that’s why photographers from all over the world are now being asked to share their kindest photos.
“Every day, people are exposed to negative images, stories, and experiences,” says David Fryburg, founder of Envision Kindness. “We know that this exposure is stressful to the viewer—it causes anger, anxiety, depression, and can affect behavior, disconnecting people from one another.”
“To help counterbalance the negative, let’s share diverse, positive images like those submitted to the contest on a regular basis. We know that these images have great power to bring out joy, gratitude, optimism, love, and compassion.”
“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.” Morris West
“Life will bring you pain all by itself. Your responsibility is to create joy.” Milton Erickson
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain
“The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives? When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see in truth that you are weeping for that which has been your delight.” Kahlil Gibran
“Most people are about as happy as they make up their minds to be.” Abraham Lincoln
“Being happy doesn’t mean everything is perfect. It means you’ve decided to look beyond the imperfections.” Unknown
“Chase your dreams and your nightmares will grow tired of chasing you.” ― Matshona Dhliwayo
“Well, I definitely advise anyone who wants to write, write. Don’t let anyone tell you that you shouldn’t. Don’t let anyone tell you that you can’t. Because a lot of people can be very discouraging to people who say they want to be a professional writer. If you want to do it, then chase it. Chase your dreams. Follow your heart. If that’s what you want, go after it. Write it out. You never know, you could be the next big thing.” ― Helena Lancaster
Motivate yourself, everyday, every moment of your life, to continue to live with strength, goals, hope and compassion.
Get up every morning with that sparkle in your brain that makes your heart, your muscles and bones get up, then you smile big knowing that you are doing the right thing FOR YOU!
Run after your dreams, chase them until they are conquered by you! Do not let anybody take them away!
#1 — Don’t allow the fear of failure to stop you from taking risks
While we will all do more to avoid pain than to gain pleasure in the short term, we need to flip our thinking so that we look more to the long term. We must ask ourselves questions like, “Why am I so worried? What’s the worst that can happen if I just take a risk? What’s the potential outcome 2, 3, 5, or even 10 years from now?
#2 — Remember that you’ve got this — you’ve pulled through before, and you’ll pull through again
Other ways to achieve it: all you have to do is realize that you’ve pulled through in the past and you’ll pull through again. Jot down how you were able to figure out a once-desperate situation. Recall the times when things seemed dark and bleak, but somehow, one way or another, you figured it out. You did it before and you’ll do it again.
#3 — Immediately disrupt any and all detrimental behavior and negative beliefs that are holding you back
I talk about beliefs because worry is born from a state of negative beliefs. There are different ways to come to the “chronic worrying path”. We worry because we believe we’re not good enough, smart enough, or capable enough to see something through. We worry because we don’t think we have what it takes. That leads to negative thinking, and a set of resultant behaviors that help to close the loop of negativity.
#4 — Your self-worth doesn’t rely on others’ opinions of you — ignore the naysayers
Make a conscious decision right now to do it. Decide, right here in this very moment, that your life means more than others’ opinions of you. And tell yourself you’re not going to worry about it anymore. It’s just not that important. It’s not worth your mental health. Just keep doing you and moving forward. All of the rest will eventually fall into place over time.
#5 — Anything in life that’s worthwhile, will never, ever come easy
Worrying does a huge number on us. It takes away on every level.
Physically, emotionally, spiritually and or financially. But, in order to move away from worry, not only do we need a major shift in our focus, but we need a strategic plan for the future. We need to set goals, create a plan, take action, persist, and never give up. Find your way back!
I just listened to UNBROKEN yesterday. I enjoyed the lyrics so much that I could not stop listening to it over and over.
If you feel down, listen to this song (MUSICAL VIDEO below). Listen to other songs that would liberate your mind from pain, from feeling unworthy, sad, lonely. But do it as soon as possible. See, the longer you allow yourself to feel like you can not go on anymore, the longer will be for you to recuperate, to go back on your feet and “fight” the good fight, to live plenty.
So, do it today. Today is the day for you to pull yourself out of that hole without ladders. There is always a ladder. If you don’t think so, if you don’t see it, then YOU get it and put it on the wall of the deep hole and climb it up!
Enjoying a Barbra Streisand concert on cable, delightful voice and musical interpretation. She sang a song from the “Sound Of Music”, beautifully, magnificent. But I have a problem with a part of the lyrics of this song.
I will tell you first a little bit of my musical experience so you know why I dare to criticize (in a constructive way, of course) the lyrics of this song.
I happen to be a musician. I play the guitar and sing very well, actually. I sang professionally in my youth to pay for my medical career. I studied music, singing lessons and musical composicion: music and lyrics, in Bellas Artes in Mexico City. So I think I have a very good idea of what I am talking about, but I am always open for a healthy debate and to change my mind if somebody is willing to explain to me why I am wrong in my assertion about this song:
“Climb Every Mountain” — Written by Rodgers And Hammerstein.
This show tune was written for the 1959 musical “The Sound of Music” and sung by the Mother Abbess.
The problem I have with, is highlighted and I will tell you why below the lyrics:
Climb every mountain Ford every stream Follow every rainbow ‘Till you find your dream
It should say “reach” your dream, not find your dream. You already need to have found your dream, this is “know” your dream, then climb every mountain, until you reach it. And I don’t see any problem with the rhyme. Changing the word find to reach would not affect the tune nor the octaves, but it would make a lot more sense, and it would have more psychological and inspirational impact, in my opinion.
Then start living now, breathing now, be absolutely conscious of your living state at every moment of your life, every second.
LIVE HERE AND NOW….BREATHE!
You waste your life away when you constantly replay the past in your mind, when you imagine a future and live every day trying to “live in the future” that will never be present.
We can plan for the future and act according to it. Putting in action our plans with passion to accomplish our goals, but always living in the present!
Some people say the following words are cliché. In my opinion they have truth in the message and they are worth of mentioning them:
Yesterday is history
Tomorrow is a mystery
But today is a gift
That is why it is called the present
IMPORTANT NOTE from Dr. Castro:
Please don’t assume that I am a Democrat or Republican just because I write or mention my admiration about certain people. I am neither. I hold no rigid political affiliation.
I admire the human being, no matter his/her political affiliation, religion or lack thereof.
I am a true freedom thinker who do not like labels. I don’t follow hypocrites. I admire what I think it’s admirable to me, and criticise what I sincerely think has to be denounced as a bad policy, error or a crime.
HATE IS IGNORANCE WITH FEAR — Dr. Martha A. Castro N., MD
According to data compiled in August last year, more than 14,000 cases were registered on charges of disseminating hatred speech and hatred material. Though these details are extensive, questions have surfaced about the ‘media-coated’ hatred speech which is being practised by a particular group of unscrupulous individuals.
On feeling physically threatened by hatred speech
Not only threatened. You can feel emotionally disturbed. You can feel psychic trauma, which can have physiological manifestations. You can feel silenced. These are all real harms that may be suffered by people who are subject to hatred speech that is not punishable.