“Nothing is quite beautiful alone: nothing but is beautiful in the whole. A single object is only so far beautiful as it suggests this universal grace.” — Ralph Waldo Emerson
“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy.” — Sylvia Plath
“He was alone. He was unheeded, happy, and near to the wild heart of life. He was alone and young and willful and wild-hearted, alone amidst a waste of wild air and brackish waters and the sea harvest of shells and tangle and veiled grey sunlight.” — James Joyce
During heart surgery, a highly trained group works as a team.
The cardiovascular surgeon heads up the surgery team and performs the key parts of the surgery.
The assisting surgeons follow the direction of the cardiovascular surgeon.
The cardiovascular anesthesiologist gives you the medicines that make you sleep during the surgery (called anesthesia) and monitors the ventilator, which breathes for you during surgery.
The perfusion technologists run the heart-lung machine.
The cardiovascular nurses are specially trained to assist in heart surgery.
Coronary-artery bypass grafting (CABG), introduced in the 1960s, remains the standard revascularization treatment for complex coronary disease.1 The left internal thoracic artery, with its excellent patency when used as a graft, is the conduit of choice for anastomosis to the left anterior descending coronary artery.
“In some ways, what I do is as much art as it is science,” said Dr. Kirshbom. “Some hearts are missing parts or are put together the wrong way. That’s where the art comes in. Many of our operations require literal rebuilding of cardiac and vascular structures. As one of my colleagues says, each child is a custom job.”
#1 — Don’t allow the fear of failure to stop you from taking risks
While we will all do more to avoid pain than to gain pleasure in the short term, we need to flip our thinking so that we look more to the long term. We must ask ourselves questions like, “Why am I so worried? What’s the worst that can happen if I just take a risk? What’s the potential outcome 2, 3, 5, or even 10 years from now?
#2 — Remember that you’ve got this — you’ve pulled through before, and you’ll pull through again
Other ways to achieve it: all you have to do is realize that you’ve pulled through in the past and you’ll pull through again. Jot down how you were able to figure out a once-desperate situation. Recall the times when things seemed dark and bleak, but somehow, one way or another, you figured it out. You did it before and you’ll do it again.
#3 — Immediately disrupt any and all detrimental behavior and negative beliefs that are holding you back
I talk about beliefs because worry is born from a state of negative beliefs. There are different ways to come to the “chronic worrying path”. We worry because we believe we’re not good enough, smart enough, or capable enough to see something through. We worry because we don’t think we have what it takes. That leads to negative thinking, and a set of resultant behaviors that help to close the loop of negativity.
#4 — Your self-worth doesn’t rely on others’ opinions of you — ignore the naysayers
Make a conscious decision right now to do it. Decide, right here in this very moment, that your life means more than others’ opinions of you. And tell yourself you’re not going to worry about it anymore. It’s just not that important. It’s not worth your mental health. Just keep doing you and moving forward. All of the rest will eventually fall into place over time.
#5 — Anything in life that’s worthwhile, will never, ever come easy
Worrying does a huge number on us. It takes away on every level.
Physically, emotionally, spiritually and or financially. But, in order to move away from worry, not only do we need a major shift in our focus, but we need a strategic plan for the future. We need to set goals, create a plan, take action, persist, and never give up. Find your way back!
I love to travel a lot and I am a well versed traveler but this is my first time in South Korea for business and fun. And since the Winter Olympics are happening in this country our family decided for us to stay three days at the Conrad Hotel in Seoul and then go to Pyongyang for the finals. So, so long Seoul, hello Pyeongchang!
It was very hard to track down accommodations close to these mountain events but we did it with anticipation though, we learned our lesson in Sochi 2014 where we stayed on a cruise ship near the coastal cluster and had to commute every day to watch my events. The way the security was set up most of the mountain based accommodations would have been difficult to get to without a car. We planned better this time.
SE SOUVENIR DE LA CORÉE DU SUD
Busan en Corée du Sud est la seconde plus grande ville du pays. Très souvent, visiter Busan est une étape incontournable lors d’un voyage en Corée du Sud.
Ville portuaire située au sud de la péninsule coréenne, la ville est assez étendue et dispose de plusieurs points d’intérêt touristiques au sein même de la ville ou en bordure. En effet, pour visiter Busan correctement, il faut compter au moins 2 jours.
Dans ce billet consacré à Busan en Corée du Sud, je vous donne mes conseils pour préparer votre visite de la ville et savoir quoi faire à Busan.
“Ways to Make it in life are never shy or apologetic!”
Dr. Martha A. Castro Noriega, MD
BE COURAGEOUS, FEARLESS, RISK IS POWERFUL!
STUDY, RESEARCH, INVESTIGATE CONSTANTLY
BE PERSISTENT INSIST ALWAYS
BE ETHICAL AND GO THE EXTRA MILE
Of course, we can add hundreds ways more to the list, but it is all up to each one of YOU to know which way is the perfect road to your own success May I add, getting away from people who are not at your level of thriving, who are not loyal and they live in constant drama is another fantastic way to continue your path towards success. I will talk more about this interesting topic in another blog post.
Suicide can be preventable since infancy. Having caring parents and relatives who really love their children and look out for them, creating an optimal and loving environment for their healthy and happy growth.
However, this almost seems like a utopia in the world we live in. But it is not impossible, we have to have hope, always, and have love, for ourselves, our children, our family and friends.
But, even when we have had been raised in loving homes by caring parents, in a healthy social and mental environment bad things happen to good people as we all know: a failed marriage, the death of a loved one, the loss of work or income, a traumatic accident; things that could trigger an acute depression and if not treated immediately it could develop into a severe case of suicidal depression.
When a friend, a child, a patient, anybody tells us that “I don’t want to live anymore”, or that “I am going to kill myself tonight or tomorrow”, we have the responsibility as human beings to believe him/her and help in anyway possible and as soon as possible.
“There is a critical window in which depressed patients who are suicidal need rapid relief to prevent self-harm,” said Michael Grunebaum, MD, a research psychiatrist at CUMC, who led the study.
“Currently available antidepressants can be effective in reducing suicidal thoughts in patients with depression, but they can take weeks to have an effect. Suicidal, depressed patients need treatments that are rapidly effective in reducing suicidal thoughts when they are at highest risk.
Currently, there is no such treatment for rapid relief of suicidal thoughts in depressed patients.” — Read more here
Interesting Data Link for you to visit if you like plants as much as I do:
“The International Aroid Societyhas a long history of affiliation with local Aroid groups. Though there are not many chapters currently active, a West Coast Chapter based in California has begun what is hopefully a new trend.”
Pini Jambu – A watery fruit in Sri Lanka
Dead snapdragon flowers look like weird skulls
I don’t think I would like to have this particular plant in my farm, especially because in summer I go out to the yard to inspect my and detect larvas, caterpillars with an ultraviolet lamp, and seeing this scary flower would probably be a deterrent for me to keep on doing what I have being doing for years 🤣😁
Then start living now, breathing now, be absolutely conscious of your living state at every moment of your life, every second.
LIVE HERE AND NOW….BREATHE!
You waste your life away when you constantly replay the past in your mind, when you imagine a future and live every day trying to “live in the future” that will never be present.
We can plan for the future and act according to it. Putting in action our plans with passion to accomplish our goals, but always living in the present!
Some people say the following words are cliché. In my opinion they have truth in the message and they are worth of mentioning them:
Yesterday is history
Tomorrow is a mystery
But today is a gift
That is why it is called the present
IMPORTANT NOTE from Dr. Castro:
Please don’t assume that I am a Democrat or Republican just because I write or mention my admiration about certain people. I am neither. I hold no rigid political affiliation.
I admire the human being, no matter his/her political affiliation, religion or lack thereof.
I am a true freedom thinker who do not like labels. I don’t follow hypocrites. I admire what I think it’s admirable to me, and criticise what I sincerely think has to be denounced as a bad policy, error or a crime.
Things happen in life that are out of our control. Some are good, some others are bad and they inflict happiness or pain in our hearts. If we haven’t built a strong mind we might react in a negative way and feel like we are losing control of our lives when they affected us with harm.
Fear, doubt and worry are feelings that could help you evolve and conquer, or destroy you in the heat of the moment. When the going gets tough, it takes a special kind of mental toughness to fight those emotions. You need a personal reminder to strengthen your mind, because no matter how great the challenge, your can be greater.
Albert Einstein explain in this quote what a powerful mind can do to your well-being, your health and even your wealth:
A Lee Boyd Malvo quote:
Mind over matter. Weak minded people are easily influenced. Powerful minded people you can’t break their will. — Lee Boyd Malvo
That is why is so important that we refresh our mind day by day with positive thoughts, beautiful images, proper information, joy and gratitude. There is a lot of truth to what it has been said about “peace of mind”.
A mind in peace can function and accumulate better thoughts than a mind in constant battle and disarray. Consequently that mind will make better decisions, decisions that will influence positively once life.
Remember now: Build a strong mind to have a powerful life!