Be Happy Let Yourself Find Joy and Fight Depression!

Be Happy To The Fullest! Living is an art or is a path to destruction, and unfortunately the lack of love and compassion within the family structure is what triggers so much loneliness, depression and anxiety in many.  We are born, if we are lucky enough, to two loving parents who care about us so…

Dalai Lama on Chaos Quotes How to be Mentally Healthy in 2020 and Beyond

We certainly live very chaotic times around the world: there is terrible misinformation about health and economics. Some countries like the US and many others, are experiencing total destruction, societal violence and the disruption of order and true compassion. But we also know that we still are going through a pandemic that has put millions…

Rainbow over the Ocean for you to Smile Today! Mother Nature Pt 2

Let us rejoice for everything we have. Our health, the health of our loved ones. Let’s take care of it and cherish it every minute of our lives. Let’s keep our mental sanity in check to have peace and happiness at all times, no matter what problem comes to our lives. JOIN MY NATURE BOARD…

Judging Others Hurts – Short Video with Sweet Loving Ending

“Things aren’t always what they seem. The first impression deceives many. The intelligence of a few, perceives what has been carefully hidden.” —Phaedrus “The self-righteous scream judgments against others to hide the noise of skeletons dancing in their own closets.”— John Mark Green “Open your mind to the world and the many different ways that can…

Do Not Let Anxiety Hurt You Turn it Into Strength!

1. Get rid of toxic people around you 2. Breathe more (practice breathing exercises) 3. Sleep more 4. Schedule relaxation and fun time 5. One task at a time 6. Brainstorm all possible actions 7. Now…TAKE action! 8 Trust yourself STRESS AFFECTS YOUR BODY FINAL NOTE: It is better to start acting now and stop…

Learn How to Read Your Body Signals to Avoid Anxiety and Be Happier

LEARN HOW TO READ BODY SIGNAL TO AVOID ANXIETY Take a deep breath. … The ability to perceive the signals of your body is known as interoceptive accuracy (IAc). There are, different psychosomatic cues that you pick up within yourself during states of anxiety. But above all, a beating heart is the hardest one to…