Do Not Let Anxiety Hurt You Turn it Into Strength!

1. Get rid of toxic people around you 2. Breathe more (practice breathing exercises) 3. Sleep more 4. Schedule relaxation and fun time 5. One task at a time 6. Brainstorm all possible actions 7. Now…TAKE action! 8 Trust yourself STRESS AFFECTS YOUR BODY FINAL NOTE: It is better to start acting now and stop…

Learn How to Read Your Body Signals to Avoid Anxiety and Be Happier

LEARN HOW TO READ BODY SIGNAL TO AVOID ANXIETY Take a deep breath. … The ability to perceive the signals of your body is known as interoceptive accuracy (IAc). There are, different psychosomatic cues that you pick up within yourself during states of anxiety. But above all, a beating heart is the hardest one to…

Depression and 7 Inspirational Quotes to Help You Fight it and Win Today!

DEPRESSION … YOU CAN FIGHT IT! Depression: Sadness, feeling down, having a loss of interest or pleasure in daily activities – these are symptoms familiar to all of us. But, if they persist and affect our life substantially, it may be depression. Although it may seem trivial to some, some others have found great comfort…

How To Cope with Anger While You are Grieving

Losing a loved one can be one of the most painful and stressful events in your life, and it might cause severe emotional crisis that could develop into different physical symptoms or diseases: Anger Despair Guilt High blood pressure Headaches Bone aches Worsening of arthritis symptoms. Gastritis or worsening of symptoms. And more…. This emotional…