Learning Wednesday: Body Cues for ANXIETY

Anxiety and extreme and constant stress can cause the body real harm: from tachycardia (rapid heart beat) to high blood pressure. Joint pain, muscle cramps, muscle weakness, headaches, migraine, fibromyalgia, and many more symptoms and or illnesses that can affect our way of living by diminishing the capacity of the patient to live a happy…

In Hard Times The Stronger You Have to Be!

Lately, several people have communicated to me that they feel extremely anxious about the times the world is going through now. The Covid-19 global pandemic has affected the lives and livelihood of millions around the world. All this chaos that exists affects the mind and mental health of individuals. Anxiety, stress, depression, post-traumatic stress and…

How to Help Your Mind to Be Happier Healthier!

Keep your mental status sane, in shape, exercise your mind every single day so your body follows through. Maintaining healthy and powerful thoughts is what you body needs to be strong and young, healthy and beautiful. How To Help Your Mind Though sometimes it may be hard to keep up your hopes and feel confident,…

Be Happy Let Yourself Find Joy and Fight Depression!

Be Happy To The Fullest! Living is an art or is a path to destruction, and unfortunately the lack of love and compassion within the family structure is what triggers so much loneliness, depression and anxiety in many.  We are born, if we are lucky enough, to two loving parents who care about us so…