Learn How to Read Your Body Signals to Avoid Anxiety and Be Happier – A #375

LEARN HOW TO READ BODY SIGNAL TO AVOID ANXIETY   Take a deep breath. … Get active. … Sleep well. … Challenge an anxious thought. … Say an encouraging statement. … Stay connected to others. … Avoid caffeine. … Avoid mind-altering substances.     The ability to perceive the signals of your body is known as interoceptive accuracy (IAc)….