How to Help Your Mind to Be Happier & Healthier: Happy Friday!

how to help your mind dra martha castro tijuana mexico europe world

 

Keep your mental status sane, in shape, exercise your mind every single day so your body follows through. Maintaining healthy and powerful thoughts is what you body needs to be strong and young, healthy and beautiful.

 

how to help your mind dra martha castro tijuana mexico europe world

 

How to help your mind? 

 

Though sometimes it may be hard to keep up your hopes and feel confident, but you must always believe in yourself and your talent. Faith, Belief , self-confidence are enough to turn around any negative situation in a positive one!

 

how to help your mind dra martha castro tijuana mexico europe world

 

DR. MARTHA CASTRO, MD

Simplify: Making Your Life Successful Peaceful and Fun 1, 2, 3

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SIMPLIFY:

Learning to simplify your life is easy and fun. The result of doing this is more time for yourself, more peace and more laughter!

We spend so much time looking at screens instead of real people, put so much focus on building virtual friends instead of nurturing a small group of close friends in our daily life and technology has made us so fanatical about trying to keep up with a million things at once that our productivity sinks, our minds never rest and we gradually build up stress and anxiety.

 

NO CLUTTER IN YOUR HOUSE

simplify

 

NO CLUTTER IN YOUR LIFE

Simplify: Making Your Life Successful Peaceful and Fun 1, 2, 3 1

 

NO CLUTTER IN YOUR MIND

Simplify: Making Your Life Successful Peaceful and Fun 1, 2, 3 2

 

NO CLUTTER IN YOUR WORK

Simplify: Making Your Life Successful Peaceful and Fun 1, 2, 3 3

 

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Strong Mind Equals a Powerful Life – Post 338

Strong Mind

 

LIVE STRONG!

Life is full of wonders.

Things happen in life that are out of our control. Some are good, some others are bad and they inflict happiness or pain in our hearts. If we haven’t built a strong mind we might react in a negative way and feel like we are losing control of our lives when they affected us with harm.

 

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Fear, doubt and worry are feelings that could help you evolve and conquer, or destroy you in the heat of the moment.  When the going gets tough, it takes a special kind of mental toughness to fight those emotions. You need a personal reminder to strengthen your mind, because no matter how great the challenge, your  can be greater.

Albert Einstein explain in this quote what a powerful mind can do to your well-being, your health and even your wealth:

 

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A Lee Boyd Malvo quote:

Mind over matter. Weak minded people are easily influenced. Powerful minded people you can’t break their will.    — Lee Boyd Malvo

 

That is why is so important that we refresh our mind day by day with positive thoughts, beautiful images, proper information, joy and gratitude. There is a lot of truth to what it has been said about “peace of mind”.

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A mind in peace can function and accumulate better thoughts than a mind in constant battle and disarray. Consequently that mind will make better decisions, decisions that will influence positively once life.

Remember now: Build a strong mind to have a powerful life!

INSPIRATIONAL QUOTES AND MOTIVATION GLORY!

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