Do Not Let Anxiety Hurt You Turn it Into Strength!

1. Get rid of toxic people around you 2. Breathe more (practice breathing exercises) 3. Sleep more 4. Schedule relaxation and fun time 5. One task at a time 6. Brainstorm all possible actions 7. Now…TAKE action! 8 Trust yourself STRESS AFFECTS YOUR BODY FINAL NOTE: It is better to start acting now and stop…