As all of you know, one of the tv shows I love to watch is Grey’s Anatomy. One of the many things I like from this show are Meredith’s monologues. Here is one for a wonderful sunday reflexion.
Word of the day: BOUNDARIES
“At some point you have to make a decision. Boundaries don’t keep other people out, they fence you in, life is messy… That’s how we are made… So you can waste your life drawing lines… Or you can live your life crossing them… But there are some lines… That are way too dangerous to cross… Here’s what I know, if you are willing to take the chance… The view from the other side is spectacular…” — Meredith, Grey’s Anatomy
“Nothing is quite beautiful alone: nothing but is beautiful in the whole. A single object is only so far beautiful as it suggests this universal grace.” — Ralph Waldo Emerson
“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy.” — Sylvia Plath
“He was alone. He was unheeded, happy, and near to the wild heart of life. He was alone and young and willful and wild-hearted, alone amidst a waste of wild air and brackish waters and the sea harvest of shells and tangle and veiled grey sunlight.” — James Joyce
“Ways to Make it in life are never shy or apologetic!”
Dr. Martha A. Castro Noriega, MD
BE COURAGEOUS, FEARLESS, RISK IS POWERFUL!
STUDY, RESEARCH, INVESTIGATE CONSTANTLY
BE PERSISTENT INSIST ALWAYS
BE ETHICAL AND GO THE EXTRA MILE
Of course, we can add hundreds ways more to the list, but it is all up to each one of YOU to know which way is the perfect road to your own success May I add, getting away from people who are not at your level of thriving, who are not loyal and they live in constant drama is another fantastic way to continue your path towards success. I will talk more about this interesting topic in another blog post.
They say that laughter is “the best medicine,” and as it turns out, there is some scientific truth to this assertion. Humor-associated laughter has numerous health benefits, for your mind and your body.
There are more than a few studies that show a reduction of blood pressure after laughter, such as a 2017 study in the Journal of Medical Research, where 40 patients undergoing hemodialysis listened to CDs of comic shows for 16 30-minute sessions over eight weeks, and saw a decrease in blood pressure.
Coffee and flower, a wonderful combination. What’s more, I will make some interesting and beautiful quotes’ inspiration in this leisure time.
“THE POWERS OF A MAN’S MIND ARE DIRECTLY PROPORTIONED TO THE QUANTITY OF COFFEE HE DRINKS.” – SIR JAMES MACKINTOSH
Once dubbed ‘the gasoline of life’, coffee is a beverage served hot or with ice, prepared from the roasted seeds of the coffee plant, called coffee beans. Coffee is the second most commonly traded commodity in the world, second only to petroleum.
“Live on coffee and flowers, try not to worry what the weather will be”—Matt Berninger
Then start living now, breathing now, be absolutely conscious of your living state at every moment of your life, every second.
LIVE HERE AND NOW….BREATHE!
You waste your life away when you constantly replay the past in your mind, when you imagine a future and live every day trying to “live in the future” that will never be present.
We can plan for the future and act according to it. Putting in action our plans with passion to accomplish our goals, but always living in the present!
Some people say the following words are cliché. In my opinion they have truth in the message and they are worth of mentioning them:
Yesterday is history
Tomorrow is a mystery
But today is a gift
That is why it is called the present
IMPORTANT NOTE from Dr. Castro:
Please don’t assume that I am a Democrat or Republican just because I write or mention my admiration about certain people. I am neither. I hold no rigid political affiliation.
I admire the human being, no matter his/her political affiliation, religion or lack thereof.
I am a true freedom thinker who do not like labels. I don’t follow hypocrites. I admire what I think it’s admirable to me, and criticise what I sincerely think has to be denounced as a bad policy, error or a crime.
HATE IS IGNORANCE WITH FEAR — Dr. Martha A. Castro N., MD
According to data compiled in August last year, more than 14,000 cases were registered on charges of disseminating hatred speech and hatred material. Though these details are extensive, questions have surfaced about the ‘media-coated’ hatred speech which is being practised by a particular group of unscrupulous individuals.
On feeling physically threatened by hatred speech
Not only threatened. You can feel emotionally disturbed. You can feel psychic trauma, which can have physiological manifestations. You can feel silenced. These are all real harms that may be suffered by people who are subject to hatred speech that is not punishable.
Franklin D Roosevelt, the 32nd president of the United States of America, died at the age of 63, on April 12, 1945. I’m not going to tell you data about him and bore you to tears. We all know we can “Google” his name and find his bio anywhere in the interwebs.
What I want to tell you today about FDR is what I think about how strong minded he was. His compassion and empathy towards humanity, and how he inspires me to help others and stand strong!
I don’t know if you are familiar with him going to “Warm Springs” in Georgia after he got poliomyelitis (most commonly known as polio). His depression about losing his ability to walk, his struggle to find his way back to society and move around, crippled him even more than his disability to walk.
It is important that I emphasize what I mentioned above: his depression and struggle crippled him more than the disease itself.I tell you why: the mental ability to overcome a physical challenge marks how a person will develop a strong or weak character. That mental ability will make anyone regain confidence, emotional strength and power to go on in life with an unbreakable positive attitude.
Well, in Warm Springs – the only hospital devoted solely to the treatment of poliomyelitis victims in the world -, he found himself and discovered the existence of many others with the same illness he had. These patients were coming from different backgrounds and privileges -or the lack of- in society: rich, poor, with education or without it, children, young adults and adults, all suffering from poliomyelitis.
Franklin D Roosevelt learned how to interact with them, how to get involved in the same activities they did. He shared his time with children and learned from them. He admired the courage of little children and how they never gave up. These children were strong minded and strong spirited and walked, with extreme difficulty and pain but with a huge smile, and that my readers, is what we all should do every day of our lives.
While many succumb to the trauma of failure and lose confidence and performance, resilient individuals rise again, learn from their failure and improve their performance. It takes passion for life, will and a positive-stubborn attitude to never give up, to never give in.
Poliomyelitis deepened and grounded FDR. It made him a champion of children with polio—an effort that led to the March of Dimes and the later Salk and Sabin vaccines—and for that matter a champion of all people who suffered hardship, physical, mental or emotional.
A motivational quote by President FDR:
Physical strength can never permanently withstand the impact of spiritual force. Franklin D. Roosevelt.
Always remember: While you are alive and breathing, make sure you are able to say “I am still standing”.
IMPORTANT NOTE from Dr. Castro:
Just because I admire the man who he was, President Franklin D. Roosevelt, please don’t assume that I am a Democrat. Or because I have expressed in the past my admiration for some Republican people, it does not mean that I am a Republican. I admire the human being, no matter his political affiliation nor religion or the lack thereof.
I am a true freedom thinker who does not like labels. I don’t follow hypocrites. I admire what I think it’s admirable to me, and criticise what I sincerely think has to be denounced as a bad policy, a harmful action, or a crime.
Depression: Sadness, feeling down, having a loss of interest or pleasure in daily activities – these are symptoms familiar to all of us. But, if they persist and affect our life substantially, it may be depression.
The World Health Organization estimates that 121 million people worldwide suffer from depression. I am one of those 121 million people. Maybe you are too. Maybe you know someone close to you who is affected by depression.
Although it may seem trivial to some, I have found great comfort in dark times in some of the following inspirational quotes about depression. To know others have experienced the darkness of depression and have seen the light at the end is sometimes all we need when we feel we are alone.
“Do just once what others say you can’t do, and you will never pay attention to their limitations again.” James R. Cook
“Don’t let life discourage you; everyone who got where he is had to begin where he was.” Richard L. Evans
“It has been my philosophy of life that difficulties vanish when faced boldly.” Isaac Asimov
“What would you attempt to do if you knew you could not fail?” Robert Schiller
“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” St. Francis of Assisi
“Twenty years from now you will be more disappointed by the things you didn’t do, than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore, Dream, Discover.” Mark Twain
“The greatest discovery of my generation is that a human being can change his life by changing his attitude of mind.” William James
“Many of life’s failures are experienced by people who did not realize how close they were to success when they gave up.” Thomas Edison
“You miss 100% of the shots you don’t take.” Wayne Gretzky
“There are two ways to live your lif e. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein
“Accept challenges, so that you may feel the exhilaration of victory.” George S. Patton
“Forget past mistakes. Forget failures. Forget about everything except what you’re going to do now – and do it.” William Durant
“Minds are like parachutes, they function only when open.” unknown author
“Pursue, keep up with, circle round and round your life, as a dog does his master’s chaise. Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still.” Thoreau
“When one door closes, another opens. But we often look so regretfully upon the closed door that we don’t see the one that has opened for us.” Alexander Graham Bell