Depression Mania Bipolar Understanding Mental Illness and a Quote by Khalil Gibran

bipolar dra martha castro tijuana mexico california america

 

Bipolar disorder is a mental illness that causes dramatic shifts in a person’s mood, energy and ability to think clearly. People with bipolar experience high and low moods—known as mania and depression—which differ from the typical ups-and-downs most people experience, known as distimias.

 

Depression

 

The lows of bipolar depression are frequently so debilitating that patients are unable to get out of bed. Typically, people experiencing a depressive episode tend to have difficulty falling and staying asleep, while others sleep far more than usual.

 

bipolar dra martha castro tijuana mexico california america

 

When patients fall into depression, even minor decisions such as what to eat for dinner can be overwhelming and difficult. They tend to become obsessed with feelings of desperation, loneliness, loss, personal failure, guilt or helplessness; what is very worrisome is that this negative thinking can lead to thoughts of suicide.

 

A SHORT STORY BY KHALIL GIBRAN “The Asylum”

“So I decided to enter this asylum. At least here I can be myself.’ — Khalil Gibran

bipolar dra martha castro tijuana mexico california america

Mania

 

Most of the time, people in manic states are unaware of the negative consequences of their actions. With bipolar disorder, suicide is an ever-present danger because some people become suicidal even in manic states. Learning from prior episodes what kinds of behavior signals “red flags” of manic behavior can help manage the symptoms of the illness.

 

bipolar dra martha castro tijuana mexico california america

 

An Unquiet Mind: A Memoir of Moods and Madness

“But if love is not the cure, it certainly can act as a very strong medicine.” — Kay Redfield Jamison.

 

Dr. Martha Castro, MD

 

Language Beauty Malala 1 Powerful Woman

language beauty

 

language beauty dra martha castro tijuana mexico

Language beauty, the way we speak, express ourselves…

 

“If you speak three, four or more languages, you start seeing the world from a dissimilar perspective: we are all one, we just express our feelings and our culture in a divergent way”—Dr. Martha A. Castro Noriega, MD

 

language beauty dra martha castro noriega tijuana mexico

 

“To have another language is to possess a second soul”. Charlemagne. 

 

“A special kind of beauty exists which is born in language, of language, and for language”— Gaston Bachelard.

 

language beauty dra martha castro noriega tijuana mexico

 

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Fantastic Word of the Day: Boundaries – Grey’s Anatomy Season 1 Ep 2

word dra martha castro noriega tijuana mexico

 

 

word dra martha castro noriega tijuana mexico

 

As all of you know, one of the tv shows I love to watch is Grey’s Anatomy. One of the many things I like from this show are Meredith’s monologues. Here is one for a wonderful sunday reflexion.

 

Word of the day: BOUNDARIES

 

word dra martha andrea castro tijuana mexico

 

“At some point you have to make a decision. Boundaries don’t keep other people out, they fence you in, life is messy… That’s how we are made… So you can waste your life drawing lines… Or you can live your life crossing them… But there are some lines… That are way too dangerous to cross… Here’s what I know, if you are willing to take the chance… The view from the other side is spectacular…” — Meredith, Grey’s Anatomy

 

 

word dra martha andrea castro tijuana mexico

 

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Beauty in Nature Morning Walk 30 of April – Any Year in Australia

ABOUT NATURE …

Australia

“Nothing is quite beautiful alone: nothing but is beautiful in the whole. A single object is only so far beautiful as it suggests this universal grace.” — Ralph Waldo Emerson

“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy.” — Sylvia Plath

 

“He was alone.  He was unheeded, happy, and near to the wild heart of life.  He was alone and young and willful and wild-hearted, alone amidst a waste of wild air and brackish waters and the sea harvest of shells and tangle and veiled grey sunlight.” — James Joyce

 

FAMILY OF LIONS IN BEAUTIFUL AUSTRALIA

 

Mother Nature in Australia

 

Beauty in Nature Morning Walk 30 of April - Any Year in Australia 1

 

Beauty in Nature Morning Walk 30 of April - Any Year in Australia 2

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4 Ways To Guarantee You Success in Life

My own quote:

 

“Ways to Make it in life are never shy or apologetic!”

Dr. Martha A. Castro Noriega, MD

 

 

BE COURAGEOUS, FEARLESS, RISK IS POWERFUL!

 

4 Ways To Guarantee You Success in Life 3

 

STUDY, RESEARCH, INVESTIGATE CONSTANTLY

 

ways for success

 

BE PERSISTENT INSIST ALWAYS

 

4 Ways To Guarantee You Success in Life 4

 

BE ETHICAL AND GO THE EXTRA MILE

 

4 Ways To Guarantee You Success in Life 5

Of course, we can add hundreds ways more to the list, but it is all up to each one of YOU to know which way is the perfect road to your own success 
May I add, getting away from people who are not at your level of thriving, who are not loyal and they live in constant drama is another fantastic way to continue your path towards success. I will talk more about this interesting topic in another blog post.

6 Funny Quotes To Make You Happy !

FUNNY QUOTES AND SAYINGS!

They say that laughter is “the best medicine,” and as it turns out, there is some scientific truth to this assertion. Humor-associated laughter has numerous health benefits, for your mind and your body.

 

funny quotes

 

There are more than a few studies that show a reduction of blood pressure after laughter, such as a 2017 study in the Journal of Medical Research, where 40 patients undergoing hemodialysis listened to CDs of comic shows for 16 30-minute sessions over eight weeks, and saw a decrease in blood pressure.

 

6 Funny Quotes To Make You Happy ! 6

 

I DON’T NEED ANGER MANAGEMENT! 🙃 ☹ 😛 😂

 

6 Funny Quotes To Make You Happy ! 7

 

6 Funny Quotes To Make You Happy ! 8

 

6 Funny Quotes To Make You Happy ! 9

 

6 Funny Quotes To Make You Happy ! 10

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Good Night in 5 Funniest Ways and Quotes!

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GOOD NIGHT IN MANY WAYS!

Laughing is good for making your heart healthy, your brain smarter, so “optimize” your heart and brain with this sayings and quotes with a laugh! 

Though there is no time fixed to make fun, but if you do something funny before going to sleep probably it will be more effective and able to bring sound sleep.

 

good night cats

 

 

You may use these funny sayings and messages to make a funny good night wish to your desired one! 

These are wishes to make you and your dear one laugh out louder. Let’s check to find the best funny before bed wishes and share with your close friends, relatives, loved one.

 

Good Night in 5 Funniest Ways and Quotes! 11

 

Thinking about you mode activated! Missing you in progress! If you are awake reply to deactivate thinking mode!

Let the most beautiful dream come to you tonight, Let the sweetest person come in your dream tonight but don’t make it a habit, Because I’m not free every night, Sleep Tight!

The good people sleep much better at night than the bad people. Of course, the bad people enjoy the waking hours much more!

Do you know why we close our eyes? When we pray, when we cry, when we dream? Because the most beautiful things in life are unseen and felt by the heart only, nighty night my love.

 

Good Night in 5 Funniest Ways and Quotes! 12

 

I wish I could be the moon. I would give anything to watch you sleep. Your beauty is unparalleled and makes the North star seem dim. May your dreams be wonderful and your rest be plentiful.

A very original good night wish only for you beware of cheap duplicates I’m the only authorized dealer for good night wishes. Night, Sweet dreams!

 

Good Night in 5 Funniest Ways and Quotes! 13

 

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Flowers and Coffee Delicious Beauty in 4 Quotes and Images

Flowers and Coffee Delicious Beauty in 4 Quotes and Images 14

FLOWERS ILLUMINATE MY DAY!

Coffee and flower, a wonderful combination. What’s more, I will make some interesting and beautiful quotes’ inspiration in this leisure time.

 

coffee flowers quotes

 

“THE POWERS OF A MAN’S MIND ARE DIRECTLY PROPORTIONED TO THE QUANTITY OF COFFEE HE DRINKS.” – SIR JAMES MACKINTOSH

 

Flowers and Coffee Delicious Beauty in 4 Quotes and Images 15

 

Once dubbed ‘the gasoline of life’, coffee is a beverage served hot or with ice, prepared from the roasted seeds of the coffee plant, called coffee beans. Coffee is the second most commonly traded commodity in the world, second only to petroleum.

Flowers and Coffee Delicious Beauty in 4 Quotes and Images 16

 

“Live on coffee and flowers, try not to worry what the weather will be”—Matt Berninger

 

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Wasting Your Life Away? Be Happy Now! Motivational Video P 346

WASTING YOUR LIFE AWAY?

Then start living now, breathing now, be absolutely conscious of your living state at every moment of your life, every second.

 

 

wasting your life away

 

You waste your life away when you constantly replay the past in your mind, when you imagine a future and live every day trying to “live in the future” that will never be present.

 

wasting your life away

 

We can plan for the future and act according to it. Putting in action our plans with passion to accomplish our goals, but always living in the present!

 

 

Some people say the following words are cliché. In my opinion they have truth in the message and they are worth of mentioning them:

Yesterday is history

Tomorrow is a mystery

But today is a gift

That is why it is called the present

 


IMPORTANT NOTE from Dr. Castro:

Please don’t assume that I am a Democrat or Republican just because I write or mention my admiration about certain people. I am neither. I hold no rigid political affiliation.

I admire the human being, no matter his/her political affiliation, religion or lack thereof.

I am a true freedom thinker who do not like labels. I don’t follow hypocrites. I admire what I think it’s admirable to me, and criticise what I sincerely think has to be denounced as a bad policy, error or a crime.

Sincerely,

Dr. Martha A. Castro Noriega, MD


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Charles Chaplin About Hate – A 344

 

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Charles Chaplin About Hate – A 344

HATE IS IGNORANCE WITH FEAR — Dr. Martha A. Castro N., MD

 

Hate and Charlie Chaplin

 

Charles Chaplin About Hate - A 344 17

Charles Chaplin About Hate - A 344 18

 

Charles Chaplin About Hate - A 344 19

 

According to data compiled in August last year, more than 14,000 cases were registered on charges of disseminating hatred speech and hatred material. Though these details are extensive, questions have surfaced about the ‘media-coated’ hatred speech which is being practised by a particular group of unscrupulous individuals.

 

On feeling physically threatened by hatred speech

 

Not only threatened. You can feel emotionally disturbed. You can feel psychic trauma, which can have physiological manifestations. You can feel silenced. These are all real harms that may be suffered by people who are subject to hatred speech that is not punishable.

 

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