Learn How to Read Your Body Signals to Avoid Anxiety and Be Happier – A #375

LEARN HOW TO READ BODY SIGNAL TO AVOID ANXIETY   Take a deep breath. … Get active. … Sleep well. … Challenge an anxious thought. … Say an encouraging statement. … Stay connected to others. … Avoid caffeine. … Avoid mind-altering substances.     The ability to perceive the signals of your body is known as interoceptive accuracy (IAc)….

When One of our Cats Dies….

When my cat Andie died last December 13 2017. I felt that my heart was life and heart were completely broken. I couldn’t understand how my life was going to be worth living without her. She was so kind and loving to me, all the time, even when I gave her intramuscular shots and oral…