Learn How to Read Your Body Signals to Avoid Anxiety and Be Happier – A #375

LEARN HOW TO READ BODY SIGNAL TO AVOID ANXIETY   Take a deep breath. … Get active. … Sleep well. … Challenge an anxious thought. … Say an encouraging statement. … Stay connected to others. … Avoid caffeine. … Avoid mind-altering substances.     The ability to perceive the signals of your body is known as interoceptive accuracy (IAc)….

Depression and 15 Inspirational Quotes to Help You Fight it Today!

DEPRESSION … YOU CAN FIGHT IT!     Depression: Sadness, feeling down, having a loss of interest or pleasure in daily activities – these are symptoms familiar to all of us. But, if they persist and affect our life substantially, it may be depression. The World Health Organization estimates that 121 million people worldwide suffer…

Best Inspiration Post of the Year 2018 Get Out of the Blues!

[the_ad_placement id=”into-the-content”]   INSPIRATION: Work hard for your dreams!     We all have ups and downs. The key is to know that we can lift ourselves up whenever we start feeling apathetic, getting some strong motivation.   INSPIRATION TIPS TO GET YOURSELF OUT OF BLUE TIMES:   Once we notice that our mood starts going…

Excellent Article It will Blow Your Mind Suicide Through the Cracks: The one the system missed — takingthemaskoff

I survived a suicide attempt. However my friend, he did not. This is what suicide looks like. This is him after hanging himself, right before he died. February 25th 2010. The difference between us is nothing, except our resources—–Malcolm Gladwell By Cortland Pfeffer There is enormous stigma associated with the word “suicide.” People cringe when you…