Learning Wednesday: Body Cues for ANXIETY

Anxiety and extreme and constant stress can cause the body real harm: from tachycardia (rapid heart beat) to high blood pressure. Joint pain, muscle cramps, muscle weakness, headaches, migraine, fibromyalgia, and many more symptoms and or illnesses that can affect our way of living by diminishing the capacity of the patient to live a happy…

Rainbow over the Ocean for you to Smile Today! Mother Nature Pt 2

Let us rejoice for everything we have. Our health, the health of our loved ones. Let’s take care of it and cherish it every minute of our lives. Let’s keep our mental sanity in check to have peace and happiness at all times, no matter what problem comes to our lives. JOIN MY NATURE BOARD…

Encouragement in these Difficult Times? Yes, pass it around!

Are you emotionally fatigued due to constant stress and frustration regarding these difficult pandemic times? Remember that you are not alone, and that we can all, with kindness, willingness and respect, overcome any global problem. SHARE HOPE! Give Thumbs Up to this cute kitty!

Coping with Quarantine Laugh and Lower Your Stress Funny Memes! Part 2

Laughing and making life less serious is key for a better happier life. So, why not take advantage of these memes today to laugh. Remember that life is present for us to live. I AM BATMAN….!!! We have to be polite, always, even when we practice revenge! OH NOOO!!! I promise not to trespass ­čśČ­čśČ…

Do Not Let Anxiety Hurt You Turn it Into Strength!

1. Get rid of toxic people around you 2. Breathe more (practice breathing exercises) 3. Sleep more 4. Schedule relaxation and fun time 5. One task at a time 6. Brainstorm all possible actions 7. Now…TAKE action! 8 Trust yourself STRESS AFFECTS YOUR BODY FINAL NOTE: It is better to start acting now and stop…

This is Where Cinnamon Comes From Beautiful Trees Enjoy 1 Recipe

CINNAMON TREE Cinnamomum zeylanicum, evergreen tree of the┬álaurel family (Lauraceae) native to(Ceylon), Malabar Coast and Myanmar (Burma), also┬ácultivated in South America┬áand the┬áWest Indies for the spice┬áconsisting of its dried inner bark. In medieval Europe it was used for religious rites and as a flavoring. Later it was the most-profitable spice in the Dutch East India…

Flowers Beauty and Relaxation Powers

FIGHT ANXIETY WITH FLOWERS BEAUTY AND RELAXATION POWERS Flowers relax the brain with their colors and beauty (vision), their essence (smell), their texture (touch). Constant stimuli to the brain can create havoc on our central nervous system, and thus to our way of living. Learning to relax is primordial, and flowers, herbs and plants can…