Do Not Let Anxiety Hurt You Turn it Into Strength!

1. Get rid of toxic people around you 2. Breathe more (practice breathing exercises) 3. Sleep more 4. Schedule relaxation and fun time 5. One task at a time 6. Brainstorm all possible actions 7. Now…TAKE action! 8 Trust yourself STRESS AFFECTS YOUR BODY FINAL NOTE: It is better to start acting now and stop…

This is Where Cinnamon Comes From Beautiful Trees Enjoy 1 Recipe

CINNAMON TREE Cinnamomum zeylanicum, evergreen tree of theĀ laurel family (Lauraceae) native to(Ceylon), Malabar Coast and Myanmar (Burma), alsoĀ cultivated in South AmericaĀ and theĀ West Indies for the spiceĀ consisting of its dried inner bark. In medieval Europe it was used for religious rites and as a flavoring. Later it was the most-profitable spice in the Dutch East India…

Flowers Beauty and Relaxation Powers

FIGHT ANXIETY WITH FLOWERS BEAUTY AND RELAXATION POWERS Flowers relax the brain with their colors and beauty (vision), their essence (smell), their texture (touch). Constant stimuli to the brain can create havoc on our central nervous system, and thus to our way of living. Learning to relax is primordial, and flowers, herbs and plants can…

What is the Difference Between Forgetting and Alzheimer’s Disease?

Forgetting or forgetfulness can be very scary for some people, especially if it becomes frequent in patients younger than 65. When you live a life plagued with stress your mind starts to give more importance to those things that cause you to worry the most. You start to forget where you left the keys, the…