Thank you for being who you are, hard working women, students in science, arts, writers in journalism, poetry, philosophy, mothers, the pillar of your family, politicians. Thank you for reading what I write, what I share. As a woman I have always fought hard for my rights to become successful, healthy, happy, for my family.
It has not been easy for me, and I am sure it has not been easy for many women who which I have contact with in the digital world. But we reach out, we study, we work, we are discipline and persevere until we conquer what we wanted.
We women are strong and deserve to speak out against violence against us, just because we have been perceived as the “weak gender”. This is a new era, and the era is ours for us to show the kind of strength needed to create a wonderful world of peace, health and love….without violence, and without discriminating anyone.
Men will be our partners, not our enemies. We are all human beings and deserve to walk together, all of us, nobody behind.
Shoes are a design statement, pieces of art: e.g. Manolo Blahnik, Prada, Jimmy Choo, and of course, my favorite, Chris Louboutin. At their best, they are a design statement, pieces of art almost.
The classic Louboutin style is the Pigalle, which is basically a very sophisticated pointed pump. It rarely goes on sale around the world, even the seasonal colours usually sell out long before the sale even begins and if you’re after the nude or black, expect the prices to go up almost year on year.
Not all Chris Louboutin’s are high heels. He has created divine Velvet Venetian Loafers that are chic and comfortable.
In my opinion, Christian Louboutin’s are the most luxurious and alluring shoes in the world. Their elegance makes any woman’s legs look like a piece of art, sensual and attractive, giving the whole body that look of independence and power any modern woman loves to wear. A fetching combination!
What do successful people do differently? For one thing, they typically wake up very early. Long before they hit the office, they’ve been up and active, performing tasks that will set them up for success throughout the day.
By waking up early, you can get an edge on the day ahead. You’ll clear your mind and schedule so that you can focus on your work, which can help you reach your goals faster. Curious about how to make the most of your morning? Here are 6 things successful people do before 8 am, and how you can incorporate them into your routine.
THIS IS WHAT I DO AT DAWN: ROAD CYCLING. WHAT DO YOU DO?
1. GET PHYSICAL
You’ve probably heard the phrase “healthy body, healthy mind.” It’s important to take care of yourself physically. For most people, early on in the day is the best time to exercise, before the responsibilities of the day kick in. Whether it’s a brisk walk with your dog, an early run or a bike ride, get your body moving. Not only will it make you feel good, but studies have shown that exercise can improve brain function, so it might even make you smarter at work.
2. EAT SOMETHING
If you’re a busy person, chances are that eating a healthy breakfast is the last thing on your mind. But in terms of the day’s productivity, skipping breakfast can be a huge mistake. If you don’t eat something, chances are you’ll be hitting a vending machine or gorging on donuts at 10:30 am. How productive will you be, and how clearly will you be thinking at work, after that? If you want to be thinking and working at your best, make time to eat a balanced meal in the morning.
3. TAKE CARE OF THE NECESSARY STUFF.
Picking up the dry cleaning. Walking the dog. Packing school lunches. Everyone has things that they have to do. To get a leg up on the day, get these things out of the way early. When you wake up early, you have time to attend to these quotidian tasks that can take up valuable mind space during the workday. If you get them out of the way, then you can focus solely on work, and your day will be far more effective. It’s a small change that can have a massive impact on your career.
4. CROSS OFF THE MOST ANNOYING TO-DO LIST ITEM.
Everyone procrastinates on one thing or another. Start the day right and get at least one of those hard to tackle tasks off of your to-do list. In the morning, you’re at your most energized and refreshed, and best prepared to take on a difficult task or project. You’ll be amazed at how much lighter it makes you feel for the rest of the day. Not only will you have the sense of accomplishment at having completed that task, but it won’t be looming ahead and causing stress all day.
5. LEARN SOMETHING
To truly be successful in the long run, you must make a lifelong commitment to learning. There is never a point at which you’ve learned “enough”. Learning keeps the mind elastic and allows you to remain nimble in your work. This is important, as the landscape of every business will change over time.
Every day, make a point of spending some early AM time learning something. This might be by reading the newspaper, learning a new skill, or it might be by listening to podcasts relevant to your work. It might be a self-imposed study routine on a certain sector of your business. There are many ways to continue educating yourself. You never know what might give you your next great idea.
6. MAKE A PLAN.
The best time to map out your day is in the early morning, before the distractions of the day set in. This is a time to consider your goals for the day and how to prioritize tasks to realize them.
Be realistic in mapping out your day: don’t set a mile-long to-do list that you’ll never be able to complete, or schedule yourself in such a way that you’ll be running from thing to thing and getting stressed out. Leave some room for breaks. Consider this plan like a road map, as if you’re on a cross-country trip. You have the freedom to veer off course if needed, but the structure of a general plan will help keep your journey on the right path.
Doing something useful when you feel least like doing anything almost guarantees a productive day.
Dr. Arnold, 62, an American professor of chemical engineering, bioengineering and biochemistry at the California Institute of Technology in Pasadena, earned the award for her work with the She shared this year’s chemistry Nobel — worth close to $1 million — with George P. Smith, 77, and Gregory P. Winter, 67. Dr. Arnold received half of the prize, and Dr. Smith and Dr. Winter split the other half. Dr. Arnold won for her work conducting the directed evolution of enzymes, proteins that catalyze chemical reactions. She first pioneered the bioengineering method, which works similar to the way dog breeders mate specific dogs to bring out desired traits, in the early 1990s, and has refined it since then.
Empowering girls and women is powerful. Today, we know it is the key to economic growth, political stability, and social transformation. World leaders, experts and scholars alike are giving their voice to this critical endeavor.
Astonishingly, the exact opposite is true on the ground. Rather than uplifting and empowering girls and women as the most powerful force for transformation and progress, horrific violence is perpetrated against them…every minute, every hour, every day.
I don’t care about the sad opinion of chauvinist men. I could care less about the opinion of women who protect this abusive behavior in men. They are worthless to me and they’ve always been. That is why I am so successful and ahead of many men. In fact, I am an entrepreneur who employs men. In my companies men and women are treated equally and paid equally, according to their capabilities and knowledge.
Now, I want to use this will in me, my own empowerment, my success, my knowledge, to help young girls and women to let them know that they are not alone and that they can become stronger, better and succeed just because we deserve it, no matter what others say.
It is a sin, a crime to be overweight, well not literally but people make sure to let you know you are fat and disliked by them. And I am ranting because one of my best friends was called fat, and I am upset.
Although I agree that the more weight we put on the more distress we put on our bodies, but that is no reason to be hurtful towards people who have an eating problem. No one is perfect in this world, no one. Even the most handsome man or the most beautiful woman has something s/he needs to change or work on to be a better human being.
Torturing overweight people is one of the last acceptable forms of bigotry.
What’s the harm, you ask? If the women are fat, why object to being called that? Well what if the receipt had read group of cripples or three ugly guys? If it is the truth, then what is the harm… right? What if all of your receipts highlighted your appearance shortcomings? Would it be so funny then?
The lack of empathy and compassion for those dealing with a weight problem has become frightening. Yes, it is frightening that people feel it is fine to harass, insult, and bully an overweight person. This is the type of behavior you would expect from bratty out of control children or from ignorant and hateful uneducated adults.
Those who attack fat people are bullies and predators, pure and simple.
The fact is that you won’t make your light shine any brighter by blowing out someone else’s light. Pay attention to your own plate. There is not a doubt in my mind that those vicious bullies who pick on fat people are miserable and have lives filled with a history of rocky relationships. Those who are happy and content don’t feel the need to victimize others.
I think that we can be beautiful just the way we are if we have TRUE compassion and kindness in our hearts towards ourselves and others. And seriously, being ignorant and disrespectful just make people really ugly in my eyes. So stop the bullying, yes?
I want to dedicate this blog post to one of the most wonderful women I know, my daughter Alexandrea. She is a blessing in my life, a jewel that has beautified my whole world and my soul. Because of her I am a better person, and I want to offer my admiration, respect and of course all my love to her. I celebrate her womanhood everyday of my life, and so does her husband, who is a marvelous man who truly respects women, all women of all colors, shapes and nationalities.
To my daughter with love for being such an admirable human being.